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Healthy Challenge Program Introduction

2018-10-18 18:00:00 2018-10-18 19:00:00 America/Chicago Healthy Challenge Program Introduction Participants will be introduced to the 8 month Healthy Challenge program provided by an ODL Health Literacy Grant, Purcell Library and community partners. Registration required. Purcell

Thursday, October 18
6:00pm - 7:00pm

Add to Calendar 2018-10-18 18:00:00 2018-10-18 19:00:00 America/Chicago Healthy Challenge Program Introduction Participants will be introduced to the 8 month Healthy Challenge program provided by an ODL Health Literacy Grant, Purcell Library and community partners. Registration required. Purcell

Purcell

Meeting Room

Participants will be introduced to the 8 month Healthy Challenge program provided by an ODL Health Literacy Grant, Purcell Library and community partners. Registration required.

Introduction to the Healthy Challenge session will be led by two library staff members certified as consumer health information specialists on the basic guidelines for communicating with their health care providers. Participants will learn the three questions they should always ask their doctors and will discuss the variety of health care professionals they work with beyond their primary care physician. In addition, participants will learn simple resistance band exercises that can help gain strength and flexibility.

Challenges for this month will be: practicing resistance band exercises learned in program; walking 10,000 steps -3 days a week; sharing information learned at this session with a friend or family; checking out a fitness dvd or health book from the collection.

Space is limited and registration is required. 

This program is made possible from with a grant from Oklahoma Department of Libraries and Institute of Museum and Library Services.

Purcell

mc@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Mar 18 9:00AM to 7:00PM
Tue, Mar 19 9:00AM to 7:00PM
Wed, Mar 20 9:00AM to 7:00PM
Thu, Mar 21 9:00AM to 7:00PM
Fri, Mar 22 9:00AM to 6:00PM
Sat, Mar 23 9:00AM to 5:00PM
Sun, Mar 24 1:00PM to 5:00PM

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