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Eating healthy can be easy and delicious. Join us to learn about the health benefits of eating grains and discover which are the most nutritious and tastiest. Designed for Adults ages 18+.
In this program, we will explore how eating grains can be part of a healthy diet. We will talk about the different varieties and the best ways to prepare them to maximize their health benefits. We will even taste-test a few that may be new to you as you discover how small daily actions and nutritional choices can help you eat better and maintain a healthy and sustainable lifestyle.
Registration is required.
This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Grant.
