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Healthy Mind: Meditation & Journaling

Guided Meditation & Journaling

2024-09-19 18:00:00 2024-09-19 19:00:00 America/Chicago Healthy Mind: Meditation & Journaling Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults. Shawnee - Community Room A&B

Thursday, September 19
6:00pm - 7:00pm

Add to Calendar 2024-09-19 18:00:00 2024-09-19 19:00:00 America/Chicago Healthy Mind: Meditation & Journaling Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults. Shawnee - Community Room A&B

Shawnee

Community Room A&B

Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults.

In this program we will explore strategies to connect with your inner-self and support your mind and body through meditating and journaling. Both practices have a host of science backed benefits including reducing stress, improving sleep quality, mindfulness and helping manage emotions. Journaling is great for expressive, creative or reflective writing. Participants can either bring a yoga mat, blanket and pillow or be seated. Bring your favorite journal or receive a journal and stickers from us, while supplies last. After a short, guided meditation, we will have a journal prompt and spend time writing. 

AGE GROUP: | Teens 12-17 | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Shawnee

contactpls@pioneerlibrarysystem.org
Phone: 405.275.6353
Fax: 405.273.0590
Branch manager
Mary Sims

Hours
Mon, Jan 13 9:00AM to 9:00PM
Tue, Jan 14 9:00AM to 9:00PM
Wed, Jan 15 9:00AM to 9:00PM
Thu, Jan 16 9:00AM to 9:00PM
Fri, Jan 17 9:00AM to 6:00PM
Sat, Jan 18 9:00AM to 5:00PM
Sun, Jan 19 1:00PM to 5:00PM

Upcoming events

Tue, Jan 14, 10:00am - 10:30am
Story Time Room
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Tue, Jan 14, 5:30pm - 6:30pm
Community Room A&B
Together, we can make a difference. Discover how you can positively impact the world in this program on Natural Cleaners. Designed for Adults. Registration Required.
Registration is now closed

Thu, Jan 16, 5:30pm - 6:30pm
Community Room A&B
Become empowered to take ownership of your health by walking to reduce stress and get moving. Designed for teens and adults.

Fri, Jan 17, 10:00am - 11:00am
Story Time Room
Explore your interests and discover one of the many ways that you can express yourself through art. Designed for kids of all ages and their caregivers.

Sun, Jan 19, 2:00pm - 4:00pm
A celebration for Dolly Parton 79th birthday!

Tue, Jan 21, 10:00am - 10:30am
Story Time Room
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Tue, Jan 21, 5:30pm - 6:30pm
Community Room A&B
Join us for a painting class taught by the one and only Bob Ross.
This event is full

Thu, Jan 23, 10:00am - 10:30am
Story Time Room
Grow your readers! Enjoy books, songs, and activities in English and Spanish that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Thu, Jan 23, 4:30pm - 5:30pm
Story Time Room
Ignite your curiosity and creativity through this exploration of all things STEAM. In this program, we will be investigating button-making. Designed for ages 6-11.

Thu, Jan 23, 5:30pm - 6:30pm
Community Room A&B
Become empowered to take ownership of your health by walking to reduce stress and get moving. Designed for teens and adults.