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Healthy Mind: Meditation & Journaling

Guided Meditation & Journaling

2024-09-19 18:00:00 2024-09-19 19:00:00 America/Chicago Healthy Mind: Meditation & Journaling Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults. Shawnee - Community Room A&B

Thursday, September 19
6:00pm - 7:00pm

Add to Calendar 2024-09-19 18:00:00 2024-09-19 19:00:00 America/Chicago Healthy Mind: Meditation & Journaling Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults. Shawnee - Community Room A&B

Shawnee

Community Room A&B

Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults.

In this program we will explore strategies to connect with your inner-self and support your mind and body through meditating and journaling. Both practices have a host of science backed benefits including reducing stress, improving sleep quality, mindfulness and helping manage emotions. Journaling is great for expressive, creative or reflective writing. Participants can either bring a yoga mat, blanket and pillow or be seated. Bring your favorite journal or receive a journal and stickers from us, while supplies last. After a short, guided meditation, we will have a journal prompt and spend time writing. 

AGE GROUP: | Teens 12-17 | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Shawnee

contactpls@pioneerlibrarysystem.org
Phone: 405.275.6353
Fax: 405.273.0590
Branch manager
Mary Sims

Hours
Mon, Sep 09 9:00AM to 9:00PM
Tue, Sep 10 9:00AM to 9:00PM
Wed, Sep 11 9:00AM to 9:00PM
Thu, Sep 12 9:00AM to 9:00PM
Fri, Sep 13 9:00AM to 6:00PM
Sat, Sep 14 9:00AM to 5:00PM
Sun, Sep 15 1:00PM to 5:00PM

Upcoming events

Tue, Sep 17, 10:00am - 10:30am
Story Time Room
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Thu, Sep 19, 10:00am - 10:30am
Story Time Room
Grow your readers! Enjoy books, songs, and activities in English and Spanish that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Thu, Sep 19, 4:30pm - 5:30pm
Story Time Room
Ignite your curiosity and creativity through this exploration of all things STEAM. In this program, we will be investigating LEGO bricks.

Thu, Sep 19, 6:00pm - 7:00pm
Community Room A&B
Mental health is crucial to your overall well-being. Join us for a Mediation & Journaling session. Designed for teens and adults.