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Register 10 Seats Remaining
Take ownership of your health in this 3-day introduction to the musculature of the core and floor, presented by physical therapist Christa Gatewood. Designed for adults. Registration requested.
Join physical therapist Christa Gatewood as we learn about the Floor, Core and More. Become more confident by discovering accurate tools, techniques, and resources in this this 3-part series which will cover:
Day 1: CORE
An introduction to musculature of the core.
Importance of these muscles with preventing or reducing back pain, as well as other unknown functions of the core.
Day 2: FLOOR
Deeper dive into the pelvic floor as it relates to functions of bowel and bladder, intimacy, pregnancy and core stabilization.
Day 3: MORE
Integrating what we learned days 1 and 2 into physical activity, exercise, daily living.
Registration Requested.
