Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Healthier You: Floor, Core, and More

Women's Health
2025-01-14 18:00:00 2025-01-14 19:00:00 America/Chicago Healthier You: Floor, Core, and More Take ownership of your health in this 3-day introduction to the musculature of the core and floor, presented by physical therapist Christa Gatewood. Designed for adults. Registration requested. Moore - Room B

Tuesday, January 14
6:00pm - 7:00pm

Add to Calendar 2025-01-14 18:00:00 2025-01-14 19:00:00 America/Chicago Healthier You: Floor, Core, and More Take ownership of your health in this 3-day introduction to the musculature of the core and floor, presented by physical therapist Christa Gatewood. Designed for adults. Registration requested. Moore - Room B

Moore

Room B

Take ownership of your health in this 3-day introduction to the musculature of the core and floor, presented by physical therapist Christa Gatewood. Designed for adults. Registration requested.

Join physical therapist Christa Gatewood as we learn about the Floor, Core and More. Become more confident by discovering accurate tools, techniques, and resources in this this 3-part series which will cover:

Day 1: CORE 
An introduction to musculature of the core.
Importance of these muscles with preventing or reducing  back pain, as well as other unknown functions of the core.

Day 2: FLOOR 
Deeper dive into the pelvic floor as it relates to functions of bowel and bladder, intimacy, pregnancy and core stabilization. 

Day 3: MORE  
Integrating what we learned days 1 and 2 into physical activity, exercise, daily living. 

Registration Requested.

AGE GROUP: | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Moore
contactpls@pioneerlibrarysystem.org
Phone: 405.793.5100
Fax: 405.759.0004
Branch manager
Phil Clark
Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 1:00PM to 6:00PM
previous
this week
next

Upcoming events

Preschool Story Time (3-5 years)
Tue, Jul 01, 10:30am - 11:30am
Room A&B
Get ready for kindergarten with a preschool story time full of books, movement, rhymes, and music! Designed for children 3-5 years old and their caregivers.
Creativity Unleashed: Moore Photography Club
Tue, Jul 01, 6:00pm - 8:00pm
Story Time Room
Explore your interests and discover one of the many ways that you can express yourself through photography. Designed for teens and adults. Registration Required.
Registration is now closed
Rhythm Babies (0-24 months)
Wed, Jul 02, 10:30am - 11:30am
Room A&B
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-24 months old and their caregivers.
Land That Job: Drop-In Resume Help
Wed, Jul 02, 2:00pm - 4:00pm
Discover how you can maximize every opportunity and get the most out of your job search. Designed for adults. Join us every month beginning in January!
Teen Cartooning - with Danny Gordon
Thu, Jul 03, 2:00pm - 3:30pm
Story Time Room
Join Danny Gordon for a fun and interactive lesson in cartooning.
Registration is now closed
Get Moving with All Levels Yoga
Mon, Jul 07, 6:30pm - 7:30pm
Room A&B
Exercise your physical, mental, and emotional health through this yoga class. Designed for adults and teens. Registration Required.
Registration is now closed
Preschool Story Time (3-5 years)
Tue, Jul 08, 10:30am - 11:30am
Story Time Room
Get ready for kindergarten with a preschool story time full of books, movement, rhymes, and music! Designed for children 3-5 years old and their caregivers.
Connection Corner (10-13): Resin Bedazzling
Tue, Jul 08, 2:00pm - 3:00pm
Story Time Room
Make new friends while learning to decorate with resin. Connect with and learn more about other’s experiences while sharing your own. Designed for ages 10-13 or grades 5-8. Registration Required.
Registration is now closed
Rhythm Babies (0-24 months)
Wed, Jul 09, 10:30am - 11:30am
Room A&B
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-24 months old and their caregivers.
Early Explorers
Thu, Jul 10, 10:30am - 11:30am
Room A&B
Explore and play at the library! Children will build early literacy, physical, social, and STEAM skills through various exploration stations. Designed for children ages 2-6 and their caregivers.
Mad Science Teens! - with Mad Science OKC
Thu, Jul 10, 2:00pm - 3:15pm
Room A&B
In this program, students will encounter experiments in pulmonary wellness, build their own lung models and even observe the differences between healthy and cancerous pig lungs. Registration Required.
Registration is now closed
STEAM Kids (8-11): Laser Engraver
Thu, Jul 10, 4:30pm - 6:00pm
Maker Lab
Ignite your curiosity and creativity through this exploration of all things STEAM. In this program we will be investigating the laser engraver. Designed for 8-11. Registration Required.
Registration is now closed
See all events