The movements of Tai Chi help all ages in many ways. Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements.
There are 8 positions which are learned one by one, each session. You will take away many benefits, including better balance, flexibility, reduction of stress, and many more.
This program is provided by the Oklahoma Healthy Aging Initiative, www.OHAI.org Registration is required as the class size is limited.