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Register 7 Seats Remaining

Tai Chi for Balance

2019-01-30 10:45:00 2019-01-30 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Wednesday, January 30
10:45am - 11:45am

Add to Calendar 2019-01-30 10:45:00 2019-01-30 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Noble

Coman Culbert Community Room

Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions.

The movements of Tai Chi help all ages in many ways.  Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. 

There are 8 positions which are learned one by one, each session.  You will take away many benefits, including better balance, flexibility, reduction of stress, and many more.

This program is provided by the Oklahoma Healthy Aging Initiative, www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Noble

mc@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.872.8329
Branch Manager:
Cathy Adams

Hours
We're closed Monday January 21
Mon, Jan 14 9:00AM to 7:00PM
Tue, Jan 15 9:00AM to 7:00PM
Wed, Jan 16 9:00AM to 7:00PM
Thu, Jan 17 9:00AM to 7:00PM
Fri, Jan 18 9:00AM to 6:00PM
Sat, Jan 19 9:00AM to 5:00PM
Sun, Jan 20 1:00PM to 5:00PM

About the library

Upcoming events

Coman Culbert Community Room
Wed, Jan 16, 10:45am - 11:45am

Thu, Jan 17, 10:00am - 11:00am

Studio 204
Thu, Jan 17, 4:30pm - 6:00pm

Fri, Jan 18, 2:00pm - 3:00pm

Ina Byerly Activity Room
Tue, Jan 22, 10:30am - 11:00am

Studio 204
Tue, Jan 22, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, Jan 23, 10:45am - 11:45am

Studio 204
Thu, Jan 24, 4:30pm - 6:00pm

Fri, Jan 25, 2:00pm - 3:00pm

Coman Culbert Community Room
Mon, Jan 28, 10:45am - 11:45am

Ina Byerly Activity Room
Tue, Jan 29, 10:30am - 11:00am

Studio 204
Tue, Jan 29, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, Jan 30, 10:45am - 11:45am

Coman Culbert Community Room
Wed, Jan 30, 6:00pm - 7:00pm
This event is full

Fri, Feb 01, 2:00pm - 3:00pm

Coman Culbert Community Room
Mon, Feb 04, 10:45am - 11:45am

Ina Byerly Activity Room
Tue, Feb 05, 10:30am - 11:00am

Ina Byerly Activity Room
Tue, Feb 05, 3:00pm - 4:00pm

Studio 204
Tue, Feb 05, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, Feb 06, 10:45am - 11:45am

Studio 204
Wed, Feb 06, 3:00pm - 4:00pm

Studio 204
Thu, Feb 07, 4:30pm - 6:00pm

Ina Byerly Activity Room
Thu, Feb 07, 6:00pm - 7:00pm

Fri, Feb 08, 2:00pm - 3:00pm

Coman Culbert Community Room
Mon, Feb 11, 10:45am - 11:45am

Ina Byerly Activity Room
Tue, Feb 12, 10:30am - 11:00am

Ina Byerly Activity Room
Tue, Feb 12, 3:00pm - 4:00pm

Studio 204
Tue, Feb 12, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, Feb 13, 10:45am - 11:45am

Ina Byerly Activity Room
Thu, Feb 14, 1:00pm - 3:00pm

Studio 204
Thu, Feb 14, 4:30pm - 6:00pm