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Tai Chi for Balance

2019-02-06 10:45:00 2019-02-06 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Wednesday, February 06
10:45am - 11:45am

Add to Calendar 2019-02-06 10:45:00 2019-02-06 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Noble

Coman Culbert Community Room

Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions.

The movements of Tai Chi help all ages in many ways.  Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. 

There are 8 positions which are learned one by one, each session.  You will take away many benefits, including better balance, flexibility, reduction of stress, and many more.

This program is provided by the Oklahoma Healthy Aging Initiative, www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Noble

mc@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.872.8329
Branch Manager:
Cathy Adams

Hours
Mon, Apr 22 9:00AM to 7:00PM
Tue, Apr 23 9:00AM to 7:00PM
Wed, Apr 24 9:00AM to 7:00PM
Thu, Apr 25 9:00AM to 7:00PM
Fri, Apr 26 9:00AM to 6:00PM
Sat, Apr 27 9:00AM to 5:00PM
Sun, Apr 28 1:00PM to 5:00PM

About the library

Upcoming events

Studio 204
Thu, Apr 25, 4:30pm - 6:00pm

Studio 204
Mon, Apr 29, 3:15pm - 4:15pm

Canceled
Mon, Apr 29, 3:15pm - 4:00pm

Ina Byerly Activity Room
Tue, Apr 30, 10:30am - 11:00am

Ina Byerly Activity Room
Tue, Apr 30, 3:15pm - 4:15pm

Studio 204
Tue, Apr 30, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, May 01, 10:45am - 11:45am

Coman Culbert Community Room
Wed, May 01, 12:00pm - 12:45pm

Studio 204
Wed, May 01, 3:00pm - 4:00pm
This event is full

Studio 204
Thu, May 02, 4:30pm - 6:00pm

Canceled
Thu, May 02, 6:00pm - 7:00pm

Canceled
Mon, May 06, 3:15pm - 4:00pm

Ina Byerly Activity Room
Tue, May 07, 10:30am - 11:00am

Studio 204
Tue, May 07, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, May 08, 10:45am - 11:45am

Coman Culbert Community Room
Wed, May 08, 12:00pm - 12:45pm

Ina Byerly Activity Room
Thu, May 09, 1:00pm - 2:30pm

Studio 204
Thu, May 09, 4:30pm - 6:00pm

Canceled
Mon, May 13, 3:15pm - 4:00pm

Ina Byerly Activity Room
Tue, May 14, 10:30am - 11:00am

Studio 204
Tue, May 14, 5:00pm - 6:30pm

Coman Culbert Community Room
Wed, May 15, 10:45am - 11:45am

Coman Culbert Community Room
Wed, May 15, 12:00pm - 12:45pm

Thu, May 16, 10:00am - 11:00am

Studio 204
Thu, May 16, 4:30pm - 6:00pm

Ina Byerly Activity Room
Tue, May 21, 10:30am - 11:00am