Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Tai Chi for Balance

2019-02-11 10:45:00 2019-02-11 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble - Coman Culbert Community Room

Monday, February 11
10:45am - 11:45am

Add to Calendar 2019-02-11 10:45:00 2019-02-11 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble - Coman Culbert Community Room

Noble

Coman Culbert Community Room

Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions.

The movements of Tai Chi help all ages in many ways.  Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. 

There are 8 positions which are learned one by one, each session.  You will take away many benefits, including better balance, flexibility, reduction of stress, and many more.

This program is provided by the Oklahoma Healthy Aging Initiative, www.OHAI.org  Registration is required as the class size is limited.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Noble

contactpls@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.310.9654
Branch manager
Hillarie Kuhn

Hours
Mon, Mar 18 9:00AM to 7:00PM
Tue, Mar 19 9:00AM to 7:00PM
Wed, Mar 20 9:00AM to 7:00PM
Thu, Mar 21 9:00AM to 7:00PM
Fri, Mar 22 9:00AM to 6:00PM
Sat, Mar 23 9:00AM to 5:00PM
Sun, Mar 24 1:00PM to 5:00PM

Upcoming events

Mon, Mar 18, 4:00pm - 6:00pm
Ina Byerly Activity Room
If you can dream it, you can build it! Brainstorm, design, and build in this program with fun, real-world design challenges using supplies that can be found in your home. Designed for all ages.

Tue, Mar 19, 9:15am - 10:15am
Coman Culbert Community Room
Exercise your physical, mental, and emotional health through this exercise class. Designed for adults. Registration Required.

Wed, Mar 20, 10:00am - 10:30am
Ina Byerly Activity Room
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Thu, Mar 21, 9:15am - 10:15am
Coman Culbert Community Room
Exercise your physical, mental, and emotional health through this exercise class. Designed for adults. Registration Required.

Fri, Mar 22, 2:00pm - 4:00pm
Coman Culbert Community Room
Explore your interests and discover one of the many ways that you can express yourself through botanical sketching. Designed for all ages. Registration Required.

Sun, Mar 24, 1:30pm - 4:30pm
Ina Byerly Activity Room
Sunday Stars is a weekly, year-round reading and math program for 1st-3rd grade students every Sunday from 1:30 - 4:30 PM.

Tue, Mar 26, 9:15am - 10:15am
Coman Culbert Community Room
Exercise your physical, mental, and emotional health through this exercise class. Designed for adults. Registration Required.