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Tai Chi for Balance

2019-02-18 10:45:00 2019-02-18 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Monday, February 18
10:45am - 11:45am

Add to Calendar 2019-02-18 10:45:00 2019-02-18 11:45:00 America/Chicago Tai Chi for Balance Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions. Noble

Noble

Coman Culbert Community Room

Tai Chi can help to reduce stress and increase balance and flexibility. This program is designed for people at all levels of mobility and can be performed standing or sitting. There are 12 sessions.

The movements of Tai Chi help all ages in many ways.  Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. 

There are 8 positions which are learned one by one, each session.  You will take away many benefits, including better balance, flexibility, reduction of stress, and many more.

This program is provided by the Oklahoma Healthy Aging Initiative, www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Noble

mc@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.872.8329
Branch Manager:
Cathy Adams

Hours
Mon, Jul 15 9:00AM to 7:00PM
Tue, Jul 16 9:00AM to 7:00PM
Wed, Jul 17 9:00AM to 7:00PM
Thu, Jul 18 9:00AM to 7:00PM
Fri, Jul 19 9:00AM to 6:00PM
Sat, Jul 20 9:00AM to 5:00PM
Sun, Jul 21 1:00PM to 5:00PM

About the library

Upcoming events

Thu, Jul 18, 10:30am - 11:30am
Ina Byerly Activity Room

Thu, Jul 18, 2:00pm - 3:00pm
Coman Culbert Community Room

Sat, Jul 20, 11:00am - 1:00pm
Coman Culbert Community Room

Sat, Jul 20, 11:00am - 1:00pm

Mon, Jul 22, 11:00am - 12:00pm
Coman Culbert Community Room

Tue, Jul 23, 10:30am - 11:00am
Ina Byerly Activity Room

Tue, Jul 23, 6:00pm - 7:00pm
Coman Culbert Community Room

Wed, Jul 24, 11:00am - 12:00pm
Coman Culbert Community Room

Thu, Jul 25, 10:30am - 11:30am
Coman Culbert Community Room

Fri, Jul 26, 2:00pm - 6:00pm
Coman Culbert Community Room

Mon, Jul 29, 11:00am - 12:00pm
Coman Culbert Community Room

Tue, Jul 30, 10:30am - 11:00am
Ina Byerly Activity Room

Wed, Jul 31, 11:00am - 12:00pm
Coman Culbert Community Room

Thu, Aug 01, 10:30am - 11:30am
Coman Culbert Community Room

Thu, Aug 08, 10:30am - 11:30am
Coman Culbert Community Room

Thu, Aug 08, 1:00pm - 2:30pm
Ina Byerly Activity Room

Thu, Aug 15, 10:00am - 11:00am

Thu, Aug 15, 10:30am - 11:30am
Coman Culbert Community Room