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Beginning Yoga

2019-01-30 10:45:00 2019-01-30 11:45:00 America/Chicago Beginning Yoga New Year's Resolution #1 LIVE A HEALTHY LIFE STYLE ! Join us for 4 weeks of free beginning yoga classes to get you off to a happy, healthy 2019.  No prior Yoga experience necessary. Norman Central

Wednesday, January 30
10:45am - 11:45am

Add to Calendar 2019-01-30 10:45:00 2019-01-30 11:45:00 America/Chicago Beginning Yoga New Year's Resolution #1 LIVE A HEALTHY LIFE STYLE ! Join us for 4 weeks of free beginning yoga classes to get you off to a happy, healthy 2019.  No prior Yoga experience necessary. Norman Central

Norman Central

Lowry Room

New Year's Resolution #1 LIVE A HEALTHY LIFE STYLE ! Join us for 4 weeks of free beginning yoga classes to get you off to a happy, healthy 2019.  No prior Yoga experience necessary.

Start the new year by becoming healthier and calmer. Try our free beginning/basic yoga classes in January.

This class is appropriate for beginners, seniors, stressed out moms, runners, golfers, tennis players, and any other adult in search of improving the connection between mind and body.

Classes are taught by Martha Constant. She is a Kripalu (www.Kripalu.org) certified Yoga Instructor, a Relax and Renew certified Restorative Yoga Instructor (www.restorativeyogateachers.com) and a Yoga Alliance RYT 200 Registered Yoga Teacher, (www.yogaalliance.org). She has been practicing yoga for 18 years and teaching yoga for 14 years.

Yoga is a great way to help you become more flexible and reduce stress. This class will introduce Hatha Yoga asanas (postures) along with basic relaxation and breathing techniques. Rhythmic abdominal breathing in synchronization with the movements will be taught. Static poses, flowing sequenced poses and balancing will be explored. Poses can be modified to suit individual flexibilities, develop strength and flexibility throughout the entire body and build towards centering and focus.

No prior Yoga experience is necessary. Wear comfortable, stretchy clothes. Mats are not provided, please bring your own mat. If you don’t have a mat, bring a beach towel or blanket. Adults only please.

TAGS: | Health & Fitness |

Norman Central

mc@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
We're closed Monday January 21
Mon, Jan 14 9:00AM to 9:00PM
Tue, Jan 15 9:00AM to 9:00PM
Wed, Jan 16 9:00AM to 9:00PM
Thu, Jan 17 9:00AM to 9:00PM
Fri, Jan 18 9:00AM to 8:00PM
Sat, Jan 19 9:00AM to 5:00PM
Sun, Jan 20 1:00PM to 6:00PM

About the library

Upcoming events

Room AB
Wed, Jan 16, 8:30am - 11:30am

Literacy
Wed, Jan 16, 9:00am - 11:30am

Wed, Jan 16, 10:00am - 10:20am

Computer Training Center
Wed, Jan 16, 10:00am - 11:00am

Lowry Room
Wed, Jan 16, 10:45am - 11:45am

Story Time Room
Wed, Jan 16, 3:30pm - 4:30pm

Room AB
Thu, Jan 17, 8:30am - 11:30am

Lowry Room
Thu, Jan 17, 4:00pm - 5:00pm

Room AB
Thu, Jan 17, 6:00pm - 8:00pm
Registration is now closed

Story Time Room
Thu, Jan 17, 6:00pm - 6:30pm

Lowry Room
Thu, Jan 17, 6:30pm - 8:30pm

Gallery Room
Thu, Jan 17, 7:00pm - 8:00pm

Room AB
Fri, Jan 18, 8:30am - 11:30am

Lowry Room
Fri, Jan 18, 10:00am - 10:30am

Computer Training Center
Fri, Jan 18, 4:00pm - 5:00pm

Room AB
Sat, Jan 19, 10:00am - 11:00am

Story Time Room
Sat, Jan 19, 11:00am - 11:30am

Room C
Mon, Jan 21, 9:00am - 11:30am

Room AB
Tue, Jan 22, 8:30am - 11:30am

Room C
Tue, Jan 22, 9:00am - 11:30am

Computer Training Center
Tue, Jan 22, 10:00am - 11:00am

Literacy
Tue, Jan 22, 6:00pm - 8:00pm

Room AB
Wed, Jan 23, 8:30am - 11:30am

Literacy
Wed, Jan 23, 9:00am - 11:30am

Story Time Room
Wed, Jan 23, 10:00am - 10:20am

Computer Training Center
Wed, Jan 23, 10:00am - 11:00am

Lowry Room
Wed, Jan 23, 10:45am - 11:45am

Story Time Room
Wed, Jan 23, 3:30pm - 4:30pm

Lowry Room
Wed, Jan 23, 6:00pm - 7:00pm

Room AB
Thu, Jan 24, 8:30am - 11:30am

Computer Training Center
Thu, Jan 24, 9:00am - 10:00am

Computer Training Center
Thu, Jan 24, 10:00am - 11:00am

Lowry Room
Thu, Jan 24, 4:00pm - 5:00pm

Room AB
Thu, Jan 24, 6:00pm - 8:00pm
Registration is now closed

Story Time Room
Thu, Jan 24, 6:00pm - 6:30pm

Literacy
Thu, Jan 24, 6:00pm - 8:00pm

Gallery Room
Thu, Jan 24, 7:00pm - 8:00pm

Room C
Fri, Jan 25, 8:30am - 11:30am

Lowry Room
Fri, Jan 25, 10:00am - 10:30am

Computer Training Center
Fri, Jan 25, 4:00pm - 5:00pm

Room AB
Sat, Jan 26, 9:30am - 12:30pm

Story Time Room
Sat, Jan 26, 11:00am - 11:30am

Story Time Room
Sat, Jan 26, 2:00pm - 2:30pm

Room AB
Mon, Jan 28, 8:30am - 11:30am

Room C
Mon, Jan 28, 9:00am - 11:30am

Story Time Room
Mon, Jan 28, 10:00am - 10:30am

Computer Training Center
Mon, Jan 28, 10:00am - 11:00am

Room AB
Tue, Jan 29, 8:30am - 11:30am

Room C
Tue, Jan 29, 9:00am - 11:30am

Computer Training Center
Tue, Jan 29, 10:00am - 11:00am

Room AB
Tue, Jan 29, 6:00pm - 7:00pm

Literacy
Tue, Jan 29, 6:00pm - 8:00pm

Room AB
Wed, Jan 30, 8:30am - 11:30am

Room C
Wed, Jan 30, 9:00am - 11:30am

Story Time Room
Wed, Jan 30, 10:00am - 10:20am

Computer Training Center
Wed, Jan 30, 10:00am - 11:00am

Lowry Room
Wed, Jan 30, 10:45am - 11:45am

Story Time Room
Wed, Jan 30, 3:30pm - 4:30pm

Computer Training Center
Wed, Jan 30, 6:00pm - 9:00pm

Room AB
Thu, Jan 31, 8:30am - 11:30am

Lowry Room
Thu, Jan 31, 4:00pm - 5:00pm

Room AB
Thu, Jan 31, 6:00pm - 8:00pm
Registration is now closed

Story Time Room
Thu, Jan 31, 6:00pm - 6:30pm

Computer Training Center
Thu, Jan 31, 6:00pm - 9:00pm

Literacy
Thu, Jan 31, 6:00pm - 8:00pm

Gallery Room
Thu, Jan 31, 7:00pm - 8:00pm

Room AB
Fri, Feb 01, 8:30am - 11:30am

Lowry Room
Fri, Feb 01, 10:00am - 10:30am

Computer Training Center
Fri, Feb 01, 4:00pm - 5:00pm
Registration opens Friday, January 18 2019 at 9:00am

Story Time Room
Sat, Feb 02, 11:00am - 11:30am

Room AB
Mon, Feb 04, 8:30am - 11:30am

Mon, Feb 04, 9:00am - 11:30am

Room C
Mon, Feb 04, 9:00am - 11:30am

Story Time Room
Mon, Feb 04, 10:00am - 10:30am

Computer Training Center
Mon, Feb 04, 10:00am - 11:00am

Room AB
Mon, Feb 04, 2:00pm - 3:00pm

Computer Training Center
Mon, Feb 04, 3:00pm - 4:00pm

Computer Training Center
Mon, Feb 04, 4:00pm - 5:00pm

Computer Training Center
Mon, Feb 04, 5:00pm - 9:00pm

Mon, Feb 04, 5:30pm - 7:00pm

Room AB
Tue, Feb 05, 8:30am - 11:30am

Room C
Tue, Feb 05, 9:00am - 11:30am

Tue, Feb 05, 9:00am - 11:30am

Computer Training Center
Tue, Feb 05, 10:00am - 11:00am

Room AB
Tue, Feb 05, 4:00pm - 5:30pm

Computer Training Center
Tue, Feb 05, 4:00pm - 5:30pm

Computer Training Center
Tue, Feb 05, 5:30pm - 7:30pm

Literacy
Tue, Feb 05, 6:00pm - 8:00pm

Room AB
Wed, Feb 06, 8:30am - 11:30am

Room C
Wed, Feb 06, 9:00am - 11:30am

Wed, Feb 06, 9:00am - 11:30am

Story Time Room
Wed, Feb 06, 10:00am - 10:20am

Computer Training Center
Wed, Feb 06, 10:00am - 11:00am

Computer Training Center
Wed, Feb 06, 3:00pm - 4:00pm

Story Time Room
Wed, Feb 06, 3:30pm - 4:30pm

Computer Training Center
Wed, Feb 06, 4:00pm - 5:00pm

Gallery Room
Wed, Feb 06, 4:00pm - 5:30pm

Computer Training Center
Wed, Feb 06, 6:00pm - 9:00pm

Room AB
Thu, Feb 07, 8:30am - 11:30am

Story Time Room
Thu, Feb 07, 4:00pm - 5:00pm

Literacy
Thu, Feb 07, 6:00pm - 8:00pm
Registration is now closed

Story Time Room
Thu, Feb 07, 6:00pm - 6:30pm

Computer Training Center
Thu, Feb 07, 6:00pm - 9:00pm

Staff Conference Room
Thu, Feb 07, 6:00pm - 8:00pm

Room AB
Thu, Feb 07, 7:00pm - 8:45pm

Gallery Room
Thu, Feb 07, 7:00pm - 8:00pm

Room AB
Fri, Feb 08, 8:30am - 11:30am

Story Time Room
Fri, Feb 08, 10:00am - 10:30am

Computer Training Center
Fri, Feb 08, 4:00pm - 5:00pm
Registration opens Friday, January 25 2019 at 9:00am

Literacy
Sat, Feb 09, 9:30am - 12:30pm

Story Time Room
Sat, Feb 09, 11:00am - 11:30am

Room AB
Mon, Feb 11, 8:30am - 11:30am

Room C
Mon, Feb 11, 9:00am - 11:30am

Mon, Feb 11, 9:00am - 11:30am

Story Time Room
Mon, Feb 11, 10:00am - 10:30am

Computer Training Center
Mon, Feb 11, 10:00am - 11:00am

Computer Training Center
Mon, Feb 11, 3:00pm - 4:00pm

Computer Training Center
Mon, Feb 11, 4:00pm - 5:00pm

Computer Training Center
Mon, Feb 11, 5:00pm - 9:00pm

Mon, Feb 11, 5:30pm - 7:00pm

Room AB
Tue, Feb 12, 8:30am - 11:30am

Room C
Tue, Feb 12, 9:00am - 11:30am

Tue, Feb 12, 9:00am - 11:30am

Computer Training Center
Tue, Feb 12, 10:00am - 11:00am

Room AB
Tue, Feb 12, 4:00pm - 5:30pm

Computer Training Center
Tue, Feb 12, 4:00pm - 5:30pm

Computer Training Center
Tue, Feb 12, 5:30pm - 7:30pm

Literacy
Tue, Feb 12, 6:00pm - 8:00pm

Gallery Room
Tue, Feb 12, 7:00pm - 8:30pm

Room AB
Wed, Feb 13, 8:30am - 11:30am

Room C
Wed, Feb 13, 9:00am - 11:30am

Wed, Feb 13, 9:00am - 11:30am

Story Time Room
Wed, Feb 13, 10:00am - 10:20am

Computer Training Center
Wed, Feb 13, 10:00am - 11:00am

Computer Training Center
Wed, Feb 13, 3:00pm - 4:00pm

Story Time Room
Wed, Feb 13, 3:30pm - 4:30pm

Room AB
Wed, Feb 13, 4:00pm - 5:00pm

Computer Training Center
Wed, Feb 13, 4:00pm - 5:00pm

Gallery Room
Wed, Feb 13, 4:00pm - 5:30pm

Computer Training Center
Wed, Feb 13, 6:00pm - 9:00pm

Room AB
Thu, Feb 14, 8:30am - 11:30am

Story Time Room
Thu, Feb 14, 11:00am - 12:00pm

Story Time Room
Thu, Feb 14, 4:00pm - 5:00pm

Lowry Room
Thu, Feb 14, 4:30pm - 7:30pm

Room AB
Thu, Feb 14, 6:00pm - 8:00pm
Registration is now closed

Story Time Room
Thu, Feb 14, 6:00pm - 6:30pm

Computer Training Center
Thu, Feb 14, 6:00pm - 9:00pm

Literacy
Thu, Feb 14, 6:00pm - 8:00pm

Gallery Room
Thu, Feb 14, 7:00pm - 8:00pm

Room AB
Fri, Feb 15, 8:30am - 11:30am

Lowry Room
Fri, Feb 15, 10:00am - 10:30am

Computer Training Center
Fri, Feb 15, 4:00pm - 5:00pm
Registration opens Friday, February 1 2019 at 9:00am

Lowry Room
Fri, Feb 15, 4:30pm - 7:30pm