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Image for event: Healthy Brain, Healthy Mind: Sound Immersion

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Healthy Brain, Healthy Mind: Sound Immersion
2024-12-08 14:00:00 2024-12-08 16:00:00 America/Chicago Healthy Brain, Healthy Mind: Sound Immersion Mental health is crucial to your overall well-being. Join us in discovering the benefits of Sound Immersion with a variety of instruments. Designed for Teens and Adults. Registration Required. Norman East - Community Room

Sunday, December 08
2:00pm - 4:00pm

Add to Calendar 2024-12-08 14:00:00 2024-12-08 16:00:00 America/Chicago Healthy Brain, Healthy Mind: Sound Immersion Mental health is crucial to your overall well-being. Join us in discovering the benefits of Sound Immersion with a variety of instruments. Designed for Teens and Adults. Registration Required. Norman East - Community Room

Norman East

Community Room

Mental health is crucial to your overall well-being. Join us in discovering the benefits of Sound Immersion with a variety of instruments. Designed for Teens and Adults. Registration Required.

Take time to care for yourself. Join us with meditation and sound immersion experts; in this program we will explore strategies to connect with your mind and body through experiencing the relaxation response while listening to the sound vibrations of singing bowls, didgeridoo, chimes, gongs, and more. This immersive program will also include gentle movements and breathing techniques that will aid in stress reduction. Registration Required.

AGE GROUP: | Teens 12-17 | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Norman East
contactpls@pioneerlibrarysystem.org
Phone: 405.217.0770
Fax: 405.217.3453
Branch manager
Kelsey Williamson
Hours
Mon, Dec 02 9:00AM to 9:00PM
Tue, Dec 03 9:00AM to 9:00PM
Wed, Dec 04 9:00AM to 9:00PM
Thu, Dec 05 9:00AM to 9:00PM
Fri, Dec 06 9:00AM to 8:00PM
Sat, Dec 07 9:00AM to 5:00PM
Sun, Dec 08 1:00PM to 6:00PM
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Upcoming events

Healthy Brain, Healthy Mind: Sound Immersion
Sun, Dec 08, 2:00pm - 4:00pm
Community Room
Mental health is crucial to your overall well-being. Join us in discovering the benefits of Sound Immersion with a variety of instruments. Designed for Teens and Adults. Registration Required.
This event is full
Rhythm Babies (0-18 months)
Mon, Dec 09, 10:00am - 11:00am
Community Room
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-18 months old and their caregivers.
Creativity Unleashed: Writing Club for Tweens
Mon, Dec 09, 6:00pm - 7:00pm
Community Room
Explore your interests and discover one of the many ways that you can express yourself through creative writing. Designed for 5th-8th grade. Registration Required.
This event is full
Get Moving with Beginners Barre
Mon, Dec 09, 7:30pm - 8:30pm
Exercise your physical, mental, and emotional health through this beginners barre class. Designed for adults and teens. Registration Required.
Land That Job: Drop-In Resume Help
Tue, Dec 10, 1:00pm - 3:00pm
Discover how you can maximize every opportunity and get the most out of your job search through resume building assistance. Designed for adults.
Creativity Unleashed: Printmaking - Image Transfers and Printmaking
Tue, Dec 10, 6:00pm - 7:30pm
Community Room
Explore your interests and discover one of the many ways that you can express yourself through crafting. Designed for 12-17. [Series Registration Required.]
Registration is now closed
Preschool Story Time (3-5 years)
Wed, Dec 11, 10:00am - 11:00am
Community Room
Get ready for kindergarten with a preschool story time full of books, movement, rhymes, and music! Designed for children 3-5 years old and their caregivers.
Connection Corner: Craft and Coffee
Thu, Dec 12, 1:00pm - 3:00pm
Community Room
Make new friends while crafting. Connect with and learn more about other’s experiences while sharing your own. Designed for Teen and Adult.
Toddler Story Time (1-3 years)
Fri, Dec 13, 10:00am - 11:00am
Community Room
Jump start your active toddler’s early learning skills through songs, stories, and movement! Designed for toddlers 1-3 years old and their caregivers.
Creativity Unleashed: Fine Art Friday - Beading on the Loom
Fri, Dec 13, 2:00pm - 4:00pm
Community Room
Explore your interests and discover one of the many ways you can express yourself through beading. Designed for teens and adults. Series Registration Required.
Registration is now closed
Norman Ballet Company Dancers Present: - The Oklahoma Nutcracker
Sat, Dec 14, 3:00pm - 4:00pm
Community Room
Norman Ballet Company Dancers will perform selections from "The Oklahoma Nutcracker".
Rhythm Babies (0-18 months)
Mon, Dec 16, 10:00am - 11:00am
Community Room
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-18 months old and their caregivers.
Get Moving with Beginners Barre
Mon, Dec 16, 7:30pm - 8:30pm
Community Room
Exercise your physical, mental, and emotional health through this beginners barre class. Designed for adults and teens. Registration Required.
See all events