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Mental health is crucial to your overall well-being. Join us for a relaxing sound bath meditation to improve your brain’s health. Designed for adults. Registration preferred.
Take time to take care of yourself. In this program we will explore strategies to connect with your inner-self and support your mind and body through sound bath meditation. Designed for adults. Please bring any materials to help support your experience and comfort [ex: a blanket, yoga mat, or pillow]. Registration preferred.
