School, homework, art club, homework, basketball game, homework, dinner, homework, rinse and repeat. Our lives are hectic and we need a break! Mindfulness Studio aims to explore a variety of methods that we can all use when we just need to take a breather throughout the day.
Coloring isn't just for kids! Creative coloring helps to calm your mind, and gives you a break so that you can manage your day . Join us as we practice coloring as a relaxation activity, and it's ok if you don't stay inside the lines.