The focus of this class is to empower families and individuals to improve their health and wellness through the gentle art of Tai Chi. Tai Chi helps with strength, balance, and flexibility. These classes will be led by Chock Petchprom, a certified Tai Chi instructor, and will meet every Tuesday in February. Parents and children are encouraged to participate together. Registration is encouraged but not required. Participants must sign a waiver at the beginning of each class. Best suited to ages 7 and up.
This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.