Tai Chi: Moving for Better Balance teaches participants balance skills and good body alignment by using coordinated and flowing movements. Participants will feel stronger, have better balance, greater flexibility, and feel more confident after completing this tai chi program.
The class will meet twice a week for six weeks learning the eight forms of tai chi in progression from easiest to most difficult. Participants must attend the first or second class in order to complete this series of classes.
This six week series is brought to you by partnership with OHAI Oklahoma Healthy Aging Initiative.
Registration is required.