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Chair Yoga

2019-05-16 10:00:00 2019-05-16 11:00:00 America/Chicago Chair Yoga Please join us for Chair Yoga at the library. Participants can enjoy the many benefits of yoga without needing to get up and down from the floor. Norman Central

Thursday, May 16
10:00am - 11:00am

Add to Calendar 2019-05-16 10:00:00 2019-05-16 11:00:00 America/Chicago Chair Yoga Please join us for Chair Yoga at the library. Participants can enjoy the many benefits of yoga without needing to get up and down from the floor. Norman Central

Norman Central

Lowry Room

Please join us for Chair Yoga at the library. Participants can enjoy the many benefits of yoga without needing to get up and down from the floor.

Chair Yoga is one of the gentlest forms of yoga available. Participants will perform postures and breathing exercises with the aid of a chair and can experience the many benefits of yoga without having to get up or down from the floor. Benefits included increased balance, strength, flexibility, range of motion, and stress reduction. 

The Chair Yoga instructor will be Sandi Lasseter, supervisor of the Norman Senior Citizens Center.

No materials are needed from participants, the Norman Public Library Central will provide the chairs. 

No registration required.

TAGS: | Health & Fitness |

Norman Central

mc@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Jul 15 9:00AM to 9:00PM
Tue, Jul 16 9:00AM to 9:00PM
Wed, Jul 17 9:00AM to 9:00PM
Thu, Jul 18 9:00AM to 9:00PM
Fri, Jul 19 9:00AM to 8:00PM
Sat, Jul 20 9:00AM to 5:00PM
Sun, Jul 21 1:00PM to 6:00PM

About the library

Upcoming events

Thu, Jul 25, 7:00pm - 8:30pm
Literacy

Canceled
Fri, Jul 26, 10:00am - 10:30am

Fri, Jul 26, 4:00pm - 5:00pm
Computer Training Center

Fri, Aug 02, 4:00pm - 5:00pm
Computer Training Center

Fri, Aug 09, 12:00pm - 1:00pm

Fri, Aug 09, 4:00pm - 5:00pm
Computer Training Center
Registration opens Friday, July 26 2019 at 9:00am

Sat, Aug 10, 10:00am - 11:00am

Wed, Aug 14, 4:00pm - 5:00pm
Room AB

Fri, Aug 16, 4:00pm - 5:00pm
Computer Training Center
Registration opens Friday, August 2 2019 at 9:00am

Sat, Aug 17, 10:00am - 11:00am
Room AB