Bring your loved ones to stretch, relax, and strengthen your muscles in this beginner low-impact yoga class. A limited number of yoga mats will be provided or bring your own!
Yoga is a low-impact activity designed to increase flexibility, balance, and coordination with poses. Wear comfortable clothing and please bring a yoga mat or towel for comfort. Participants must sign a waiver each class, and anyone under 18 must have parent/guardian consent and signature. This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.