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Yoga

Free Yoga

2019-06-26 10:45:00 2019-06-26 11:45:00 America/Chicago Yoga Free gentle yoga classes taught by Martha Constant for adults only. Norman Central

Wednesday, June 26
10:45am - 11:45am

Add to Calendar 2019-06-26 10:45:00 2019-06-26 11:45:00 America/Chicago Yoga Free gentle yoga classes taught by Martha Constant for adults only. Norman Central

Norman Central

Lowry Room

Free gentle yoga classes taught by Martha Constant for adults only.

This class is appropriate for beginners, seniors, stressed out moms, runners, golfers, tennis players, and any other adult in search of improving the connection between mind and body.

Classes are taught by Martha Constant.  She is a Kripalu certified Yoga Instructor, a Relax and Renew certified Restorative Yoga Instructor and a Yoga Alliance RYT 200 Registered Yoga Teacher.  She has been practicing yoga for 18 years and teaching yoga for 14 years.

Yoga is a great way to help you become more flexible and reduce stress. This class will introduce Hatha Yoga asanas (postures) along with basic relaxation and breathing techniques. Rhythmic abdominal breathing in synchronization with the movements will be taught. Static poses, flowing sequenced poses and balancing ones will be explored. Poses can be modified to suit individual flexibilities. Develop strength and flexibility throughout the entire body and build towards centering and focus.

No prior Yoga experience necessary. Wear comfortable, stretchy clothes. Mats are not provided, please bring your own mat. If you don’t have a mat, bring a beach towel or blanket.  Adults only please.

TAGS: | Health & Fitness |

Norman Central

mc@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Jul 15 9:00AM to 9:00PM
Tue, Jul 16 9:00AM to 9:00PM
Wed, Jul 17 9:00AM to 9:00PM
Thu, Jul 18 9:00AM to 9:00PM
Fri, Jul 19 9:00AM to 8:00PM
Sat, Jul 20 9:00AM to 5:00PM
Sun, Jul 21 1:00PM to 6:00PM

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