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Pilates

2017-09-26 18:00:00 2017-09-26 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Tuesday, September 26
6:00pm - 7:00pm

Add to Calendar 2017-09-26 18:00:00 2017-09-26 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Southwest OKC

Room A

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance.

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Jan 22 9:00AM to 9:00PM
Tue, Jan 23 9:00AM to 9:00PM
Wed, Jan 24 9:00AM to 9:00PM
Thu, Jan 25 9:00AM to 9:00PM
Fri, Jan 26 9:00AM to 8:00PM
Sat, Jan 27 9:00AM to 5:00PM
Sun, Jan 28 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Mon, Jan 22, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 22, 11:00am - 11:45am

Room A&B SOKC
Mon, Jan 22, 6:00pm - 7:00pm

Conference Room
Tue, Jan 23, 11:00am - 12:00pm

Room A
Tue, Jan 23, 6:00pm - 7:00pm

Room A&B SOKC
Thu, Jan 25, 10:00am - 10:45am

Room A&B SOKC
Thu, Jan 25, 11:00am - 11:45am

Room A&B SOKC
Fri, Jan 26, 10:00am - 10:45am

Room A&B SOKC
Fri, Jan 26, 6:30pm - 7:30pm

Room A&B SOKC
Mon, Jan 29, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 29, 11:00am - 11:45am

Conference Room
Tue, Jan 30, 11:00am - 12:00pm

Canceled
Tue, Jan 30, 1:00pm - 2:00pm

Room A&B SOKC
Tue, Jan 30, 6:30pm - 8:30pm

Room A&B SOKC
Thu, Feb 01, 10:00am - 10:45am

Room A&B SOKC
Thu, Feb 01, 11:00am - 11:45am

Room A&B SOKC
Fri, Feb 02, 10:00am - 10:45am

Sat, Feb 03, 10:00am - 12:00pm

Room A&B SOKC
Mon, Feb 05, 10:00am - 10:45am

Room A&B SOKC
Mon, Feb 05, 11:00am - 11:45am

Room A&B SOKC
Mon, Feb 05, 6:00pm - 7:00pm

Conference Room
Tue, Feb 06, 11:00am - 12:00pm

Room A&B SOKC
Tue, Feb 06, 4:30pm - 5:30pm

Room A&B SOKC
Wed, Feb 07, 10:00am - 11:00am

Room A&B SOKC
Thu, Feb 08, 10:00am - 10:45am

Room A&B SOKC
Thu, Feb 08, 11:00am - 11:45am

Room A&B SOKC
Thu, Feb 08, 4:30pm - 5:30pm

Conference Room
Thu, Feb 08, 6:30pm - 7:30pm

Room A&B SOKC
Fri, Feb 09, 10:00am - 10:45am

Room A&B SOKC
Fri, Feb 09, 6:00pm - 7:00pm

Room A&B SOKC
Sat, Feb 10, 10:00am - 11:00am

Room A&B SOKC
Mon, Feb 12, 10:00am - 10:45am

Room A&B SOKC
Mon, Feb 12, 11:00am - 11:45am

Conference Room
Tue, Feb 13, 11:00am - 12:00pm

Room A&B SOKC
Tue, Feb 13, 4:30pm - 5:30pm

Room A
Tue, Feb 13, 6:00pm - 7:00pm

Room B
Tue, Feb 13, 6:30pm - 8:00pm

Room A&B SOKC
Wed, Feb 14, 4:30pm - 5:30pm

Thu, Feb 15, 10:00am - 10:45am

Thu, Feb 15, 11:00am - 11:45am

Room A&B SOKC
Fri, Feb 16, 10:00am - 10:45am

Conference Room
Sat, Feb 17, 11:00am - 12:00pm

Room A&B SOKC
Mon, Feb 19, 10:00am - 10:45am

Room A&B SOKC
Mon, Feb 19, 11:00am - 11:45am

Mon, Feb 19, 5:00pm - 9:00pm

Room A&B SOKC
Mon, Feb 19, 6:00pm - 7:00pm

Conference Room
Tue, Feb 20, 11:00am - 12:00pm

Room A&B SOKC
Tue, Feb 20, 4:30pm - 5:30pm

Room A&B SOKC
Wed, Feb 21, 10:00am - 11:30am