Resistance Band Training is a safe, progressive way to build and maintain strength. This class will use basic stretches with low resistance bands. Registration required.
Resisitance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily livivng. During this presentation participants will use a resisitance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their into their in individual exercise plan. Program provided by OHAI. Bands will be provided in the class. Registration required.