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Resisitance Band Training

2017-10-23 11:00:00 2017-10-23 11:30:00 America/Chicago Resisitance Band Training Resistance Band Training is a safe, progressive way to build and maintain strength. This class will use basic stretches with low resistance bands. Registration required. Purcell - Meeting Room

Monday, October 23
11:00am - 11:30am

Add to Calendar 2017-10-23 11:00:00 2017-10-23 11:30:00 America/Chicago Resisitance Band Training Resistance Band Training is a safe, progressive way to build and maintain strength. This class will use basic stretches with low resistance bands. Registration required. Purcell - Meeting Room

Purcell

Meeting Room

Resistance Band Training is a safe, progressive way to build and maintain strength. This class will use basic stretches with low resistance bands. Registration required.

Resisitance Band Training is a safe, progressive way to build and maintain the strength we need to perform activities of daily livivng. During this presentation participants will use a resisitance band provided while learning the knowledge, skills, and abilities needed to incorporate this into their into their in individual exercise plan. Program provided by OHAI. Bands will be provided in the class. Registration required.

AGE GROUP: | Adults |

EVENT TYPE: | Self-Help & Psychology | Health & Fitness |

TAGS: | |

Purcell

contactpls@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch manager
Rebekah Lynam

Hours
We're closed Sunday March 31 due to Easter Sunday
Mon, Mar 25 9:00AM to 7:00PM
Tue, Mar 26 9:00AM to 7:00PM
Wed, Mar 27 9:00AM to 7:00PM
Thu, Mar 28 9:00AM to 7:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 Closed
(Easter Sunday)

Upcoming events

Canceled
Sun, Mar 31, 1:00pm - 5:00pm
Sunday Stars is a weekly, year-round reading and math program for 1st-3rd grade students every Sunday from 1:30-4:30 pm.

Wed, Apr 03, 10:00am - 11:00am
Meeting Room
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Thu, Apr 04, 4:00pm - 6:00pm
Explore your interests and discover one of the many ways that you can express yourself and celebrate the eclipse with sun printing. Designed for all ages. Registration Required. Come and go program.