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Canceled

Pilates

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

mc@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Ashley Welke

Hours
We're closed Monday December 24
We're closed Tuesday December 25
Mon, Dec 17 9:00AM to 9:00PM
Tue, Dec 18 9:00AM to 9:00PM
Wed, Dec 19 9:00AM to 9:00PM
Thu, Dec 20 9:00AM to 9:00PM
Fri, Dec 21 9:00AM to 8:00PM
Sat, Dec 22 9:00AM to 5:00PM
Sun, Dec 23 1:00PM to 6:00PM

About the library

Upcoming events

Room A
Thu, Jan 03, 10:00am - 10:45am

Room A&B SOKC
Fri, Jan 04, 10:00am - 11:00am

Room A
Mon, Jan 07, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 07, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jan 08, 4:30pm - 5:30pm
Registration opens Tuesday, January 1 2019 at 9:00am

Room A
Thu, Jan 10, 10:00am - 10:45am

Room A&B SOKC
Thu, Jan 10, 6:30pm - 7:30pm

Conference Room
Thu, Jan 10, 6:30pm - 7:30pm

Room A&B SOKC
Fri, Jan 11, 10:00am - 11:00am

Room A
Mon, Jan 14, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 14, 11:00am - 12:00pm

Computer Training Center
Wed, Jan 16, 9:30am - 11:00am
This event is full

Room A
Thu, Jan 17, 10:00am - 10:45am

Room B
Thu, Jan 17, 4:30pm - 5:30pm
Registration opens Thursday, January 10 2019 at 9:00am