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Tai Chi for Better Balance

2019-09-19 10:00:00 2019-09-19 11:00:00 America/Chicago Tai Chi for Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required Purcell

Thursday, September 19
10:00am - 11:00am

Add to Calendar 2019-09-19 10:00:00 2019-09-19 11:00:00 America/Chicago Tai Chi for Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required Purcell

Purcell

Meeting Room

This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required

The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative.   www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Purcell

mc@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Feb 17 9:00AM to 7:00PM
Tue, Feb 18 9:00AM to 7:00PM
Wed, Feb 19 9:00AM to 7:00PM
Thu, Feb 20 9:00AM to 7:00PM
Fri, Feb 21 9:00AM to 6:00PM
Sat, Feb 22 9:00AM to 5:00PM
Sun, Feb 23 1:00PM to 5:00PM

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