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Tai Chi for Better Balance

2019-10-17 10:00:00 2019-10-17 11:00:00 America/Chicago Tai Chi for Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required Purcell

Thursday, October 17
10:00am - 11:00am

Add to Calendar 2019-10-17 10:00:00 2019-10-17 11:00:00 America/Chicago Tai Chi for Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required Purcell

Purcell

Meeting Room

This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required

The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative.   www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Purcell

mc@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Dec 09 9:00AM to 7:00PM
Tue, Dec 10 9:00AM to 7:00PM
Wed, Dec 11 9:00AM to 7:00PM
Thu, Dec 12 9:00AM to 7:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM

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