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Tai Chi - 8 Steps - Moving for Better Balance

2019-10-17 14:00:00 2019-10-17 15:00:00 America/Chicago Tai Chi - 8 Steps - Moving for Better Balance The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Blanchard

Thursday, October 17
2:00pm - 3:00pm

Add to Calendar 2019-10-17 14:00:00 2019-10-17 15:00:00 America/Chicago Tai Chi - 8 Steps - Moving for Better Balance The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Blanchard

Blanchard

Community Room

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility.

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.

TAGS: | Health & Fitness |

Blanchard

mc@pioneerlibrarysystem.org
Phone: 405-485-2275
Fax: 405-485-9452
Branch Manager:
Becky Pauls

Hours
Mon, Dec 09 9:00AM to 7:00PM
Tue, Dec 10 9:00AM to 7:00PM
Wed, Dec 11 9:00AM to 7:00PM
Thu, Dec 12 9:00AM to 7:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM

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