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Tai Chi for Health

2018-01-08 09:15:00 2018-01-08 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Monday, January 08
9:15am - 10:15am

Add to Calendar 2018-01-08 09:15:00 2018-01-08 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Moore

Room A&B

Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements.

This beginner's class will introduce you to the basic Tai Chi principles and movements including integrating the mind with the body, fluidity of movements, controlled breathing, and mental concentration. Tai Chi has several benefits, including improving balance & coordination, reducing stress and anxiety, promoting joint health, and developing and improving muscular strength. Loose, comfortable clothing enabling easy movement is recommended.

Registration is not required. Participants must sign a waiver each class, and anyone under 18 must have parent/guardian consent and signature.

Financial assistance for this special project is made possible with Federal funds from the  Institute of Museum and Library Services administered through the Health Literacy Grant by Oklahoma Department of Libraries.

Moore

virtuallibrary@pioneerlibrarysystem.org
Phone: 405-793-5100
Fax: 405-793-8755
Branch Manager:
Chris Manna

Hours
Mon, Jan 22 9:00AM to 9:00PM
Tue, Jan 23 9:00AM to 9:00PM
Wed, Jan 24 9:00AM to 9:00PM
Thu, Jan 25 9:00AM to 9:00PM
Fri, Jan 26 9:00AM to 8:00PM
Sat, Jan 27 9:00AM to 5:00PM
Sun, Jan 28 1:00PM to 6:00PM

About the library

Upcoming events

Conference Room
Tue, Jan 23, 9:00am - 10:00am

Story Time Room
Tue, Jan 23, 10:00am - 10:45am

Story Time Room
Wed, Jan 24, 10:00am - 10:20am

Story Time Room
Wed, Jan 24, 10:45am - 11:05am

Computer Training Center
Wed, Jan 24, 4:00pm - 6:00pm
This event is full

Story Time Room
Thu, Jan 25, 10:00am - 11:00am

Thu, Jan 25, 10:00am - 11:00am

Thu, Jan 25, 10:00am - 11:00am

Room A&B
Thu, Jan 25, 6:00pm - 7:00pm

Room A&B
Fri, Jan 26, 6:00pm - 7:30pm
This event is full

Room A&B
Mon, Jan 29, 9:15am - 10:15am

Computer Training Center
Mon, Jan 29, 4:00pm - 6:00pm

Room A&B
Mon, Jan 29, 6:00pm - 7:00pm

Conference Room
Tue, Jan 30, 9:00am - 10:00am

Story Time Room
Tue, Jan 30, 10:00am - 10:45am

Story Time Room
Tue, Jan 30, 6:00pm - 7:00pm

Story Time Room
Wed, Jan 31, 10:00am - 10:20am

Story Time Room
Wed, Jan 31, 10:45am - 11:05am

Room A&B
Thu, Feb 01, 6:00pm - 7:00pm

Computer Training Center
Sat, Feb 03, 10:00am - 2:00pm

Sat, Feb 03, 11:00am - 12:00pm

Room A&B
Sun, Feb 04, 2:00pm - 3:00pm

Room A&B
Mon, Feb 05, 9:15am - 10:15am

Computer Training Center
Mon, Feb 05, 4:00pm - 6:00pm

Room A&B
Mon, Feb 05, 6:00pm - 7:00pm

Conference Room
Tue, Feb 06, 9:00am - 10:00am

Story Time Room
Tue, Feb 06, 10:00am - 10:45am

Story Time Room
Tue, Feb 06, 6:30pm - 7:30pm

Story Time Room
Wed, Feb 07, 10:00am - 10:20am

Story Time Room
Wed, Feb 07, 10:45am - 11:05am

Computer Training Center
Wed, Feb 07, 6:00pm - 8:30pm

Story Time Room
Thu, Feb 08, 10:00am - 11:00am

Room A&B
Thu, Feb 08, 6:00pm - 7:00pm

Story Time Room
Thu, Feb 08, 6:00pm - 7:30pm

Computer Training Center
Sat, Feb 10, 10:00am - 2:00pm

Room A&B
Sat, Feb 10, 10:00am - 11:00am
This event is full

Room A&B
Mon, Feb 12, 9:15am - 10:15am

Computer Training Center
Mon, Feb 12, 4:00pm - 6:00pm

Story Time Room
Mon, Feb 12, 4:30pm - 5:30pm

Room A&B
Mon, Feb 12, 6:00pm - 7:00pm

Conference Room
Tue, Feb 13, 9:00am - 10:00am

Story Time Room
Tue, Feb 13, 10:00am - 10:45am

Story Time Room
Wed, Feb 14, 10:00am - 10:20am

Story Time Room
Wed, Feb 14, 10:45am - 11:05am

Computer Training Center
Wed, Feb 14, 6:00pm - 8:30pm

Thu, Feb 15, 3:00pm - 4:00pm

Room A&B
Thu, Feb 15, 6:00pm - 7:00pm

Computer Training Center
Sat, Feb 17, 10:00am - 2:00pm

Story Time Room
Sat, Feb 17, 11:00am - 12:00pm

Room A&B
Mon, Feb 19, 9:15am - 10:15am

Room A&B
Mon, Feb 19, 2:00pm - 3:00pm

Computer Training Center
Mon, Feb 19, 4:00pm - 6:00pm

Room A&B
Mon, Feb 19, 6:00pm - 7:00pm

Conference Room
Tue, Feb 20, 9:00am - 10:00am

Story Time Room
Tue, Feb 20, 10:00am - 10:45am

Story Time Room
Tue, Feb 20, 6:30pm - 7:30pm

Story Time Room
Wed, Feb 21, 10:00am - 10:20am

Wed, Feb 21, 10:00am - 12:00pm

Story Time Room
Wed, Feb 21, 10:45am - 11:05am

Story Time Room
Wed, Feb 21, 4:00pm - 4:45pm

Computer Training Center
Wed, Feb 21, 6:00pm - 8:30pm

Conference Room
Wed, Feb 21, 6:00pm - 7:00pm

Story Time Room
Thu, Feb 22, 10:00am - 11:00am

Room A&B
Thu, Feb 22, 6:00pm - 7:00pm