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Tai Chi for Health

2018-02-05 09:15:00 2018-02-05 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Monday, February 05
9:15am - 10:15am

Add to Calendar 2018-02-05 09:15:00 2018-02-05 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Moore

Room A&B

Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements.

This beginner's class will introduce you to the basic Tai Chi principles and movements including integrating the mind with the body, fluidity of movements, controlled breathing, and mental concentration. Tai Chi has several benefits, including improving balance & coordination, reducing stress and anxiety, promoting joint health, and developing and improving muscular strength. Loose, comfortable clothing enabling easy movement is recommended.

Registration is not required. Participants must sign a waiver each class, and anyone under 18 must have parent/guardian consent and signature.

Financial assistance for this special project is made possible with Federal funds from the  Institute of Museum and Library Services administered through the Health Literacy Grant by Oklahoma Department of Libraries.

Moore

mc@pioneerlibrarysystem.org
Phone: 405-793-5100
Fax: 405-793-8755
Branch Manager:
Chris Manna

Hours
We're closed Monday January 21
Mon, Jan 14 9:00AM to 9:00PM
Tue, Jan 15 9:00AM to 9:00PM
Wed, Jan 16 9:00AM to 9:00PM
Thu, Jan 17 9:00AM to 9:00PM
Fri, Jan 18 9:00AM to 8:00PM
Sat, Jan 19 9:00AM to 5:00PM
Sun, Jan 20 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B
Fri, Jan 18, 6:00pm - 7:00pm

Story Time Room
Sat, Jan 19, 11:00am - 12:00pm

Story Time Room
Tue, Jan 22, 10:00am - 10:45am

Story Time Room
Wed, Jan 23, 10:00am - 10:20am

Story Time Room
Wed, Jan 23, 10:45am - 11:05am

Story Time Room
Thu, Jan 24, 10:00am - 11:00am

Room A&B
Thu, Jan 24, 6:00pm - 7:00pm

Room A&B
Fri, Jan 25, 6:00pm - 7:00pm

Room A&B
Sat, Jan 26, 3:00pm - 4:00pm

Room B
Sun, Jan 27, 2:00pm - 4:00pm

Computer Training Center
Mon, Jan 28, 4:00pm - 6:00pm

Story Time Room
Mon, Jan 28, 4:30pm - 5:30pm

Room A&B
Mon, Jan 28, 6:00pm - 7:00pm

Story Time Room
Tue, Jan 29, 10:00am - 10:45am

Story Time Room
Wed, Jan 30, 10:00am - 10:20am

Story Time Room
Wed, Jan 30, 10:45am - 11:05am

Room A&B
Thu, Jan 31, 6:00pm - 7:00pm

Computer Training Center
Fri, Feb 01, 4:00pm - 5:00pm

Room A&B
Fri, Feb 01, 6:00pm - 7:30pm

Computer Training Center
Sat, Feb 02, 10:00am - 2:00pm

Story Time Room
Sat, Feb 02, 11:00am - 12:00pm

Computer Training Center
Mon, Feb 04, 4:00pm - 6:00pm

Room A&B
Mon, Feb 04, 6:00pm - 7:00pm

Story Time Room
Tue, Feb 05, 10:00am - 10:45am

Story Time Room
Tue, Feb 05, 4:30pm - 6:00pm

Story Time Room
Wed, Feb 06, 10:00am - 10:20am

Story Time Room
Wed, Feb 06, 10:45am - 11:05am

Computer Training Center
Wed, Feb 06, 6:00pm - 8:30pm

Rescheduled
Thu, Feb 07, 10:00am - 11:00am
New date Thursday, February 14, 10:00am - 11:00am

Room A&B
Thu, Feb 07, 6:00pm - 7:00pm

Room A&B
Fri, Feb 08, 6:00pm - 7:30pm

Computer Training Center
Sat, Feb 09, 10:00am - 2:00pm

Computer Training Center
Mon, Feb 11, 4:00pm - 6:00pm

Story Time Room
Mon, Feb 11, 4:30pm - 5:30pm

Room A&B
Mon, Feb 11, 6:00pm - 7:00pm

Story Time Room
Tue, Feb 12, 10:00am - 10:45am

Story Time Room
Tue, Feb 12, 4:30pm - 6:00pm

Computer Training Center
Tue, Feb 12, 6:00pm - 7:30pm

Story Time Room
Wed, Feb 13, 10:00am - 10:20am

Story Time Room
Wed, Feb 13, 10:45am - 11:05am

Computer Training Center
Wed, Feb 13, 6:00pm - 8:30pm

Rescheduled
Thu, Feb 14, 10:00am - 11:00am
New date Thursday, February 07, 10:00am - 11:00am

Story Time Room
Thu, Feb 14, 10:00am - 11:00am

Computer Training Center
Thu, Feb 14, 4:00pm - 5:30pm

Room A&B
Thu, Feb 14, 6:00pm - 7:00pm

Room A&B
Fri, Feb 15, 6:00pm - 7:30pm

Computer Training Center
Sat, Feb 16, 10:00am - 2:00pm

Story Time Room
Sat, Feb 16, 11:00am - 12:00pm