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Tai Chi for Health

2018-02-05 09:15:00 2018-02-05 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Monday, February 05
9:15am - 10:15am

Add to Calendar 2018-02-05 09:15:00 2018-02-05 10:15:00 America/Chicago Tai Chi for Health Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements. Moore

Moore

Room A&B

Beginner's Tai Chi will introduce you to the basic Tai Chi principles and movements.

This beginner's class will introduce you to the basic Tai Chi principles and movements including integrating the mind with the body, fluidity of movements, controlled breathing, and mental concentration. Tai Chi has several benefits, including improving balance & coordination, reducing stress and anxiety, promoting joint health, and developing and improving muscular strength. Loose, comfortable clothing enabling easy movement is recommended.

Registration is not required. Participants must sign a waiver each class, and anyone under 18 must have parent/guardian consent and signature.

Financial assistance for this special project is made possible with Federal funds from the  Institute of Museum and Library Services administered through the Health Literacy Grant by Oklahoma Department of Libraries.

Moore

mc@pioneerlibrarysystem.org
Phone: 405-793-5100
Fax: 405-793-8755
Branch Manager:
Chris Manna

Hours
Mon, Aug 13 9:00AM to 9:00PM
Tue, Aug 14 9:00AM to 9:00PM
Wed, Aug 15 9:00AM to 9:00PM
Thu, Aug 16 9:00AM to 9:00PM
Fri, Aug 17 9:00AM to 8:00PM
Sat, Aug 18 9:00AM to 5:00PM
Sun, Aug 19 1:00PM to 6:00PM

About the library

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Story Time Room
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