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Register 30 Seats Remaining

Pilates

2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Tuesday, December 12
6:00pm - 7:00pm

Add to Calendar 2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Southwest OKC

Room A&B SOKC

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Nov 20 9:00AM to 9:00PM
Tue, Nov 21 9:00AM to 9:00PM
Wed, Nov 22 9:00AM to 6:00PM
(Libraries close early for Thanksgiving)
Thu, Nov 23 Closed
(All libraries closed for Thanksgiving.)
Fri, Nov 24 Closed
(Libraries closed for Thanksgiving)
Sat, Nov 25 9:00AM to 5:00PM
Sun, Nov 26 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Mon, Nov 27, 10:00am - 10:45am

Room A&B SOKC
Mon, Nov 27, 11:00am - 12:00pm

Room A&B SOKC
Tue, Nov 28, 10:00am - 10:45am

Room A&B SOKC
Tue, Nov 28, 6:00pm - 7:00pm

Room A&B SOKC
Thu, Nov 30, 10:00am - 10:45am

Room A&B SOKC
Thu, Nov 30, 11:00am - 11:45am

Conference Room
Sat, Dec 02, 10:00am - 12:00pm

Room A&B SOKC
Mon, Dec 04, 10:00am - 10:45am

Room A&B SOKC
Mon, Dec 04, 11:00am - 12:00pm

Room A&B SOKC
Mon, Dec 04, 6:00pm - 7:00pm

Room A&B SOKC
Tue, Dec 05, 10:00am - 10:45am

Room A&B SOKC
Tue, Dec 05, 4:30pm - 5:30pm

Room A&B SOKC
Wed, Dec 06, 10:00am - 11:00am

Room A&B SOKC
Thu, Dec 07, 10:00am - 10:45am

Room A&B SOKC
Thu, Dec 07, 11:00am - 11:45am

Room A&B SOKC
Thu, Dec 07, 4:30pm - 5:30pm
Registration opens Thursday, November 30 2017 at 9:00am

Thu, Dec 07, 6:30pm - 8:00pm

Room A&B SOKC
Sat, Dec 09, 10:00am - 11:00am

Room A&B SOKC
Mon, Dec 11, 10:00am - 10:45am

Room A&B SOKC
Mon, Dec 11, 11:00am - 12:00pm

Room A&B SOKC
Tue, Dec 12, 10:00am - 10:45am

Room A&B SOKC
Tue, Dec 12, 4:30pm - 5:30pm
Registration opens Tuesday, December 5 2017 at 9:00am

Room A&B SOKC
Tue, Dec 12, 6:00pm - 7:00pm

Room B
Wed, Dec 13, 10:00am - 11:30am

Room A&B SOKC
Thu, Dec 14, 10:00am - 10:45am

Room A&B SOKC
Thu, Dec 14, 11:00am - 12:00pm

Room A&B SOKC
Thu, Dec 14, 6:00pm - 8:00pm
Registration opens Friday, December 1 2017 at 9:00am

Conference Room
Thu, Dec 14, 6:30pm - 7:30pm

Room A&B SOKC
Mon, Dec 18, 6:00pm - 7:00pm