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Registration now closed

Pilates

2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Tuesday, December 12
6:00pm - 7:00pm

Add to Calendar 2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Southwest OKC

Room A&B SOKC

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

mc@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Aug 13 9:00AM to 9:00PM
Tue, Aug 14 9:00AM to 9:00PM
Wed, Aug 15 9:00AM to 9:00PM
Thu, Aug 16 9:00AM to 9:00PM
Fri, Aug 17 9:00AM to 8:00PM
Sat, Aug 18 9:00AM to 5:00PM
Sun, Aug 19 1:00PM to 6:00PM

About the library

Upcoming events

Conference Room
Sat, Aug 18, 11:00am - 12:00pm
Registration is now closed

Room A&B SOKC
Mon, Aug 20, 10:00am - 10:45am

Room A&B SOKC
Mon, Aug 20, 11:00am - 11:45am

Room A&B SOKC
Mon, Aug 20, 4:30pm - 5:30pm
This event is full

Conference Room
Tue, Aug 21, 11:00am - 12:00pm

Room A&B SOKC
Tue, Aug 21, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Aug 23, 10:00am - 10:45am

Room A&B SOKC
Thu, Aug 23, 11:00am - 11:45am

Room A&B SOKC
Fri, Aug 24, 10:00am - 10:45am

Room A&B SOKC
Mon, Aug 27, 10:00am - 10:45am

Room A&B SOKC
Mon, Aug 27, 11:00am - 11:45am

Room A&B SOKC
Mon, Aug 27, 4:30pm - 5:30pm

Room A
Tue, Aug 28, 11:00am - 12:00pm

Room A&B SOKC
Thu, Aug 30, 10:00am - 10:45am

Room A&B SOKC
Thu, Aug 30, 11:00am - 11:45am

Room A&B SOKC
Fri, Aug 31, 10:00am - 10:45am

Conference Room
Tue, Sep 04, 11:00am - 12:00pm

Room A&B SOKC
Tue, Sep 04, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Sep 06, 10:00am - 10:45am

Room A&B SOKC
Thu, Sep 06, 11:00am - 11:45am

Room A&B SOKC
Fri, Sep 07, 10:00am - 10:45am

Room B
Sat, Sep 08, 10:00am - 11:00am

Room A&B SOKC
Mon, Sep 10, 10:00am - 10:45am

Conference Room
Tue, Sep 11, 11:00am - 12:00pm

Room A&B SOKC
Tue, Sep 11, 4:30pm - 5:30pm

Room A
Thu, Sep 13, 10:00am - 10:45am

Room A
Thu, Sep 13, 11:00am - 11:45am

Room A
Thu, Sep 13, 6:30pm - 8:00pm

Room A
Fri, Sep 14, 10:00am - 10:45am

Room A
Sat, Sep 15, 11:00am - 12:00pm

Room A&B SOKC
Mon, Sep 17, 10:00am - 10:45am