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Pilates

2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Tuesday, December 12
6:00pm - 7:00pm

Add to Calendar 2017-12-12 18:00:00 2017-12-12 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance Southwest OKC

Southwest OKC

Room A&B SOKC

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

mc@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Ashley Welke

Hours
We're closed Thursday November 22
Mon, Nov 12 Closed
(All libraries closed for Veterans Day (Observed))
Tue, Nov 13 9:00AM to 9:00PM
Wed, Nov 14 9:00AM to 9:00PM
Thu, Nov 15 9:00AM to 9:00PM
Fri, Nov 16 9:00AM to 8:00PM
Sat, Nov 17 9:00AM to 5:00PM
Sun, Nov 18 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Thu, Nov 15, 10:00am - 10:45am

Room A&B SOKC
Thu, Nov 15, 11:00am - 11:45am

Room B
Thu, Nov 15, 6:30pm - 8:00pm

Room A
Fri, Nov 16, 10:00am - 10:45am

Conference Room
Fri, Nov 16, 6:00pm - 7:00pm

Conference Room
Sat, Nov 17, 11:00am - 12:00pm

Room B
Sun, Nov 18, 1:30pm - 4:00pm

Room A&B SOKC
Mon, Nov 19, 10:00am - 10:45am

Room A&B SOKC
Tue, Nov 20, 4:30pm - 5:30pm

Room A&B SOKC
Mon, Nov 26, 10:00am - 10:45am

Room A&B SOKC
Tue, Nov 27, 4:30pm - 5:25pm

Room A&B SOKC
Tue, Nov 27, 6:00pm - 8:00pm

Room A&B SOKC
Thu, Nov 29, 10:00am - 10:45am

Room A&B SOKC
Thu, Nov 29, 11:00am - 11:45am

Room A
Fri, Nov 30, 10:00am - 10:45am

Room A&B SOKC
Sat, Dec 01, 10:00am - 11:00am

Room A&B SOKC
Mon, Dec 03, 10:00am - 10:45am

Room A&B SOKC
Wed, Dec 05, 9:30am - 11:00am

Room A&B SOKC
Thu, Dec 06, 10:00am - 10:45am

Room A&B SOKC
Thu, Dec 06, 11:00am - 11:45am

Room A
Fri, Dec 07, 10:00am - 10:45am

Room A&B SOKC
Mon, Dec 10, 10:00am - 10:45am

Room A&B SOKC
Tue, Dec 11, 6:30pm - 8:00pm
This event is full

Room A&B SOKC
Thu, Dec 13, 10:00am - 10:45am

Room A&B SOKC
Thu, Dec 13, 11:00am - 11:45am

Room B
Thu, Dec 13, 6:30pm - 8:00pm

Room A
Thu, Dec 13, 6:30pm - 7:30pm

Room B
Fri, Dec 14, 9:00am - 4:00pm
This event is full

Room A
Fri, Dec 14, 4:00pm - 6:00pm