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Sail - Stay Active and Independent for Life

2019-11-15 14:00:00 2019-11-15 15:00:00 America/Chicago Sail - Stay Active and Independent for Life Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested. Blanchard

Friday, November 15
2:00pm - 3:00pm

Add to Calendar 2019-11-15 14:00:00 2019-11-15 15:00:00 America/Chicago Sail - Stay Active and Independent for Life Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested. Blanchard

Blanchard

Community Room

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

TAGS: | Health & Fitness |

Blanchard

mc@pioneerlibrarysystem.org
Phone: 405-485-2275
Fax: 405-485-9452
Branch Manager:
Becky Pauls

Hours
Mon, Dec 09 9:00AM to 7:00PM
Tue, Dec 10 9:00AM to 7:00PM
Wed, Dec 11 9:00AM to 7:00PM
Thu, Dec 12 9:00AM to 7:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM

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