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Registration now closed

Sail - Stay Active and Independent for Life

2019-11-25 14:00:00 2019-11-25 15:00:00 America/Chicago Sail - Stay Active and Independent for Life Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested. Blanchard

Monday, November 25
2:00pm - 3:00pm

Add to Calendar 2019-11-25 14:00:00 2019-11-25 15:00:00 America/Chicago Sail - Stay Active and Independent for Life Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested. Blanchard

Blanchard

Community Room

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Registration requested.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

TAGS: | Health & Fitness |

Blanchard

mc@pioneerlibrarysystem.org
Phone: 405-485-2275
Fax: 405-485-9452
Branch Manager:
Becky Pauls

Hours
Mon, Dec 09 9:00AM to 7:00PM
Tue, Dec 10 9:00AM to 7:00PM
Wed, Dec 11 9:00AM to 7:00PM
Thu, Dec 12 9:00AM to 7:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM

About the library

Upcoming events

Wed, Dec 11, 2:00pm - 3:00pm
Community Room
This event is full

Thu, Dec 12, 2:00pm - 3:30pm
Community Room

Thu, Dec 12, 4:30pm - 6:00pm
Community Room

Fri, Dec 13, 2:00pm - 3:00pm
Community Room
This event is full

Sat, Dec 14, 9:30am - 12:00pm
Community Room

Mon, Dec 16, 10:30am - 11:30am
Community Room

Mon, Dec 16, 2:00pm - 3:00pm
Community Room
This event is full

Mon, Dec 16, 3:30pm - 5:30pm
Conference Room

Mon, Dec 16, 3:40pm - 4:30pm
Community Room

Tue, Dec 17, 3:40pm - 4:40pm
Community Room

Wed, Dec 18, 2:00pm - 3:00pm
Community Room
This event is full

Thu, Dec 19, 3:40pm - 4:40pm
Community Room

Thu, Dec 19, 4:30pm - 5:30pm
Conference Room

Fri, Dec 20, 2:00pm - 3:00pm
Community Room
This event is full

Fri, Jan 03, 2:00pm - 3:00pm
Community Room

Sun, Jan 05, 1:00pm - 5:00pm
Community Room

Mon, Jan 06, 10:30am - 11:25am
Community Room

Mon, Jan 06, 2:00pm - 3:00pm
Community Room

Mon, Jan 06, 3:30pm - 5:30pm
Conference Room

Mon, Jan 06, 3:40pm - 4:30pm
Community Room

Tue, Jan 07, 11:30am - 12:30pm
Community Room

Tue, Jan 07, 6:00pm - 7:00pm
Community Room

Wed, Jan 08, 2:00pm - 4:00pm
Community Room

Thu, Jan 09, 6:00pm - 7:00pm
Community Room

Fri, Jan 10, 2:00pm - 3:00pm
Community Room