The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Please register
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.The information and strategies are based on research in arthritis management, exercise science, and behavior change.
"This health literacy project is funded through a grant from the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services."