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Tai Chi - Moving for Better Balance

2020-01-03 14:00:00 2020-01-03 15:00:00 America/Chicago Tai Chi - Moving for Better Balance The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Blanchard

Friday, January 03
2:00pm - 3:00pm

Add to Calendar 2020-01-03 14:00:00 2020-01-03 15:00:00 America/Chicago Tai Chi - Moving for Better Balance The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Blanchard

Blanchard

Community Room

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility.

The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.

"This health literacy project is funded through a grant from the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services."

TAGS: | Health & Fitness |

Blanchard

mc@pioneerlibrarysystem.org
Phone: 405-485-2275
Fax: 405-485-9452
Branch Manager:
Becky Pauls

Hours
Mon, Feb 24 9:00AM to 7:00PM
Tue, Feb 25 9:00AM to 7:00PM
Wed, Feb 26 9:00AM to 7:00PM
Thu, Feb 27 9:00AM to 7:00PM
Fri, Feb 28 9:00AM to 6:00PM
Sat, Feb 29 9:00AM to 5:00PM
Sun, Mar 01 1:00PM to 5:00PM

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