Stretch your dollars while you shrink your waistline! Come hear from Theresa Brown of the Norman Regional Health System about how to make delicious, healthy meals on the cheap.
Registration required. Participants will learn:
-A basic definition of healthy eating and be provided methods for measuring/tracking food choices.
-Strategies for grocery shopping
-Tips for saving money at the grocery store in regards to healthy food
-Ideas for simplying the meal time routine
Participants will recieve a food storage container to practice portion control and meal planning.