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Wellness Wednesdays At The Norman Central Library

Beginning Gentle Yoga

2020-01-08 09:00:00 2020-01-08 10:00:00 America/Chicago Wellness Wednesdays At The Norman Central Library Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00. Norman Central

Wednesday, January 08
9:00am - 10:00am

Add to Calendar 2020-01-08 09:00:00 2020-01-08 10:00:00 America/Chicago Wellness Wednesdays At The Norman Central Library Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00. Norman Central

Norman Central

Oklahoma

Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00.

Start the new year by becoming healthier and calmer.  Try our free beginning/basic yoga classes in January.  

Gentle yoga classes will be available to adults every Wednesday morning in January.  Beginning January 8th at 9:00 a.m. in the beautiful new meeting room on the 3rd floor.  Enjoy panoramic views while improving your health and fitness.

This class is appropriate for beginners, seniors, stressed out moms, runners, golfers, tennis players, and any other adult in search of improving the connection between mind and body.

Yoga is a great way to help you become more flexible and reduce stress. This class will introduce basic relaxation and breathing techniques. Rhythmic abdominal breathing in synchronization with the movements will be taught.  Poses can be modified to suit individual needs. Develop strength and flexibility throughout the entire body and build towards centering and focus.

No prior Yoga experience necessary. Wear comfortable, stretchy clothes.

Mats are not provided, please bring your own mat. If you don’t have a mat, bring a beach towel or blanket. 

Adults only please.

TAGS: | Health & Fitness |

Norman Central

mc@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Feb 24 9:00AM to 9:00PM
Tue, Feb 25 9:00AM to 9:00PM
Wed, Feb 26 9:00AM to 9:00PM
Thu, Feb 27 9:00AM to 9:00PM
Fri, Feb 28 9:00AM to 8:00PM
Sat, Feb 29 9:00AM to 5:00PM
Sun, Mar 01 1:00PM to 6:00PM

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