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Wellness Wednesdays At The Norman Central Library

Beginning Gentle Yoga

2020-01-08 09:00:00 2020-01-08 10:00:00 America/Chicago Wellness Wednesdays At The Norman Central Library Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00. Library Lab - Oklahoma

Wednesday, January 08
9:00am - 10:00am

Add to Calendar 2020-01-08 09:00:00 2020-01-08 10:00:00 America/Chicago Wellness Wednesdays At The Norman Central Library Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00. Library Lab - Oklahoma

Library Lab

Oklahoma

Gentle yoga classes will be available to adults every Wednesday morning in January. Beginning January 8th at 9:00.

Start the new year by becoming healthier and calmer.  Try our free beginning/basic yoga classes in January.  

Gentle yoga classes will be available to adults every Wednesday morning in January.  Beginning January 8th at 9:00 a.m. in the beautiful new meeting room on the 3rd floor.  Enjoy panoramic views while improving your health and fitness.

This class is appropriate for beginners, seniors, stressed out moms, runners, golfers, tennis players, and any other adult in search of improving the connection between mind and body.

Yoga is a great way to help you become more flexible and reduce stress. This class will introduce basic relaxation and breathing techniques. Rhythmic abdominal breathing in synchronization with the movements will be taught.  Poses can be modified to suit individual needs. Develop strength and flexibility throughout the entire body and build towards centering and focus.

No prior Yoga experience necessary. Wear comfortable, stretchy clothes.

Mats are not provided, please bring your own mat. If you don’t have a mat, bring a beach towel or blanket. 

Adults only please.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Library Lab

contactpls@pioneerlibrarysystem.org
Phone: 405.291.0551
Branch manager
Caroline Dulworth

Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 10:00AM to 7:00PM
Tue, Jul 01 10:00AM to 7:00PM
Wed, Jul 02 10:00AM to 7:00PM
Thu, Jul 03 10:00AM to 7:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 10:00AM to 5:00PM
Sun, Jul 06 1:00PM to 6:00PM

Upcoming events

Sat, Jul 05, 1:00pm - 3:00pm
Make new friends while playing board games. Connect with and learn more about other’s experiences while sharing your own. Designed for all ages.

Mon, Jul 07, 10:30am - 11:00am
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Mon, Jul 07, 12:00pm - 1:30pm
Discover how to transform your ideas into actual programs with real-world applications. Learn the basics of coding in this introduction to Lego Robotics. Designed for teens. Registration Required.

Mon, Jul 07, 2:00pm - 3:00pm
Market Hall
Through catchy and thoughtful original songs, engaging storytelling and conversation, and big body movement kids will learn about themselves, each other, and the world around them!

Tue, Jul 08, 12:00pm - 1:30pm
Discover how to transform your ideas into actual programs with real-world applications. Learn the basics of coding in this introduction to Lego Robotics. Designed for teens. Registration Required.

Tue, Jul 08, 5:30pm - 7:00pm
Explore your interests and discover one of the many ways that you can express yourself through fiber arts. Designed for adults. Registration Required.

Wed, Jul 09, 12:00pm - 1:30pm
Discover how to transform your ideas into actual programs with real-world applications. Learn the basics of coding in this introduction to Lego Robotics. Designed for teens. Registration Required.

Wed, Jul 09, 2:00pm - 4:00pm
Explore your interests and discover one of the many ways that you can express yourself through tote bags. Designed for all ages.

Thu, Jul 10, 10:30am - 11:00am
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-2 year old and their caregivers.

Thu, Jul 10, 12:00pm - 1:30pm
Discover how to transform your ideas into actual programs with real-world applications. Learn the basics of coding in this introduction to Lego Robotics. Designed for teens. Registration Required.

Thu, Jul 10, 5:30pm - 7:00pm
In this introduction to laser engraving we will build confidence in your technology skills. This class is designed for beginners. Registration Required.

Fri, Jul 11, 1:00pm - 2:30pm
Explore your interests and discover one of the many ways that you can express yourself through fiber arts. Designed for all ages.

Fri, Jul 11, 4:00pm - 5:00pm
Do you like to figure out how things work? Challenge your creativity and ingenuity in this come and go program through open exploration of iOS Minecraft. Designed for children. Registration Required.

Sat, Jul 12, 1:00pm - 2:30pm
Make new friends while trading and playing Pokémon. Connect with and learn more about other’s experiences while sharing your own. Designed for ages 6-17. Registration Required.

Mon, Jul 14, 10:30am - 11:00am
Grow your readers! Enjoy books, songs, and activities that encourage language and pre-reading skill development. Designed for children of all ages and their caregivers.

Mon, Jul 14, 12:00pm - 1:30pm
Explore your interests and discover one of the many ways that you can express yourself through creative writing. Designed for children age 6-11. Registration Required.

Mon, Jul 14, 3:30pm - 5:00pm
If you can dream it, you can build it! Brainstorm, design, and build in this program with fun, real-world design challenges using Legos. Designed for all ages. Registration Required.