Yoga is a practice which can increase flexibility, balance, and strength. Join us in a one hour class taught by certified yoga instructors from Space Yoga Studio, in Norman, OK. Yoga means yoke in the ancient Sanskrit language. Enjoy yoga as you help your body, mind and spirit!
This is a beginner class for those who have never practiced yoga, have physical limitations, or just prefer a relaxing yet invigorating workout. Yoga mats, blocks, and straps are available but you may also bring your own.
This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.