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Registration now closed

Tai Chi for Balance

2018-01-23 10:00:00 2018-01-23 11:00:00 America/Chicago Tai Chi for Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Noble Senior Center

Tuesday, January 23
10:00am - 11:00am

Add to Calendar 2018-01-23 10:00:00 2018-01-23 11:00:00 America/Chicago Tai Chi for Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Noble Senior Center

This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required.

The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative.  www.OHAI.org  Regristration is required as the class size is limited.

TAGS: | Health & Fitness |

Noble

mc@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.872.8329
Branch Manager:
Cathy Adams

Hours
Mon, Jul 16 9:00AM to 7:00PM
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Thu, Jul 19 9:00AM to 7:00PM
Fri, Jul 20 9:00AM to 6:00PM
Sat, Jul 21 9:00AM to 5:00PM
Sun, Jul 22 1:00PM to 5:00PM

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