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Tai Chi for Balance

2018-01-23 10:00:00 2018-01-23 11:00:00 America/Chicago Tai Chi for Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Noble Senior Center

Tuesday, January 23
10:00am - 11:00am

Add to Calendar 2018-01-23 10:00:00 2018-01-23 11:00:00 America/Chicago Tai Chi for Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Noble Senior Center

This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required.

The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body, and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative.  www.OHAI.org  Regristration is required as the class size is limited.

TAGS: | Health & Fitness |

Noble

mc@pioneerlibrarysystem.org
Phone: 405.872.5713
Fax: 405.872.8329
Branch Manager:
Cathy Adams

Hours
Mon, Oct 15 9:00AM to 7:00PM
Tue, Oct 16 9:00AM to 7:00PM
Wed, Oct 17 9:00AM to 7:00PM
Thu, Oct 18 9:00AM to 7:00PM
Fri, Oct 19 9:00AM to 6:00PM
Sat, Oct 20 9:00AM to 5:00PM
Sun, Oct 21 1:00PM to 5:00PM

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