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Tai Chi For Better Balance

2018-02-19 10:00:00 2018-02-19 11:00:00 America/Chicago Tai Chi For Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Purcell

Monday, February 19
10:00am - 11:00am

Add to Calendar 2018-02-19 10:00:00 2018-02-19 11:00:00 America/Chicago Tai Chi For Better Balance This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required. Purcell

Purcell

Meeting Room

This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. Registration is required.

The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative.   www.OHAI.org  Registration is required as the class size is limited.

TAGS: | Health & Fitness |

Purcell

mc@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Aug 20 9:00AM to 7:00PM
Tue, Aug 21 9:00AM to 7:00PM
Wed, Aug 22 9:00AM to 7:00PM
Thu, Aug 23 9:00AM to 7:00PM
Fri, Aug 24 9:00AM to 6:00PM
Sat, Aug 25 9:00AM to 5:00PM
Sun, Aug 26 1:00PM to 5:00PM

About the library

Upcoming events

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Mon, Aug 20, 6:00pm - 8:00pm

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Tue, Aug 21, 10:30am - 11:30am

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Tue, Sep 18, 7:00pm - 8:00pm