Meditation and mindfulness practices are associated with improvements in mental health and well-being. Join members of the Norman Meditation Group to learn and practice techniques in a secular, online setting. These sessions are appropriate for all experience levels. No previous experience with meditation or mindfulness is needed.
This program is virtual and registration with an email address is required. A confirmation email will be sent with a link to join the program via Zoom. Please make sure "firstname.lastname@example.org" is on your safe sender list.