Learn more than a dozen ways to improve your physical and mental health that you can use throughout the year in this Oklahoma Healthy Aging Initiative workshop consisting of of four enriching sessions:
Session 1: Twelve Pathways to Good Mental Health
Session 2: Identifying and Managing Stress
Session 3: Identifying and Managing “the blues”
Session 4: Moving Forward (Utilizing the 12 pathways throughout the year)
Participants will receive session handouts and a participant workbook which includes a 52 week Calendar that can be used after the workshop.
Financial assistance for this special project is made possible with Federal funds from the Institute of Museum and Library Services administered through the Oklahoma Department of Libraries.