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Pilates

2018-04-24 18:00:00 2018-04-24 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Tuesday, April 24
6:00pm - 7:00pm

Add to Calendar 2018-04-24 18:00:00 2018-04-24 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Southwest OKC

Room A&B SOKC

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance.

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

mc@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Kelly Sitzman

Hours
Mon, Sep 24 9:00AM to 9:00PM
Tue, Sep 25 9:00AM to 9:00PM
Wed, Sep 26 9:00AM to 9:00PM
Thu, Sep 27 9:00AM to 9:00PM
Fri, Sep 28 9:00AM to 8:00PM
Sat, Sep 29 9:00AM to 5:00PM
Sun, Sep 30 1:00PM to 6:00PM

About the library

Upcoming events

Room A
Mon, Sep 24, 10:00am - 10:45am

Conference Room
Tue, Sep 25, 11:00am - 12:00pm

Room A&B SOKC
Tue, Sep 25, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Sep 27, 3:00pm - 7:00pm

Room A&B SOKC
Fri, Sep 28, 10:00am - 10:45am

Computer Training Center
Mon, Oct 01, 9:00am - 9:00pm

Room A&B SOKC
Mon, Oct 01, 10:00am - 10:45am

Conference Room
Tue, Oct 02, 11:00am - 12:00pm

Room A&B SOKC
Tue, Oct 02, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Oct 04, 4:30pm - 6:30pm

Fri, Oct 05, 10:00am - 10:45am

Room A&B SOKC
Sat, Oct 06, 10:00am - 11:00am

Room A&B SOKC
Mon, Oct 08, 10:00am - 10:45am

Conference Room
Tue, Oct 09, 11:00am - 12:00pm

Room A&B SOKC
Tue, Oct 09, 4:30pm - 5:30pm

Room A&B SOKC
Thu, Oct 11, 10:00am - 10:45am

Room A&B SOKC
Thu, Oct 11, 11:00am - 11:45am

Room B
Thu, Oct 11, 6:30pm - 8:00pm

Room A
Fri, Oct 12, 10:00am - 10:45am

Room A&B SOKC
Mon, Oct 15, 10:00am - 10:45am

Room B
Tue, Oct 16, 10:00am - 11:30am

Conference Room
Tue, Oct 16, 11:00am - 12:00pm

Room A&B SOKC
Tue, Oct 16, 4:30pm - 5:30pm

Canceled
Wed, Oct 17, 10:00am - 11:30am

Room A&B SOKC
Wed, Oct 17, 10:00am - 11:30am

Room A&B SOKC
Thu, Oct 18, 10:00am - 10:45am

Room A&B SOKC
Thu, Oct 18, 11:00am - 11:45am

Room A
Fri, Oct 19, 10:00am - 10:45am

Room A&B SOKC
Fri, Oct 19, 6:00pm - 7:00pm

Conference Room
Sat, Oct 20, 11:00am - 12:00pm

Room B
Sun, Oct 21, 1:30pm - 4:00pm

Sun, Oct 21, 5:00pm - 7:00pm

Room A&B SOKC
Mon, Oct 22, 10:00am - 10:45am

Room A&B SOKC
Mon, Oct 22, 6:30pm - 7:30pm

Conference Room
Tue, Oct 23, 11:00am - 12:00pm

Room A&B SOKC
Tue, Oct 23, 11:30am - 1:00pm

Room A&B SOKC
Tue, Oct 23, 4:30pm - 5:30pm