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Pilates

2018-04-24 18:00:00 2018-04-24 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Tuesday, April 24
6:00pm - 7:00pm

Add to Calendar 2018-04-24 18:00:00 2018-04-24 19:00:00 America/Chicago Pilates Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. Southwest OKC

Southwest OKC

Room A&B SOKC

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance.

Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.

Attendees are encouraged to register each time. This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services. 

Southwest OKC

mc@pioneerlibrarysystem.org
Phone: 405.979.2200
Fax: 405.692.6394
Branch Manager:
Ashley Welke

Hours
Mon, Dec 10 9:00AM to 9:00PM
Tue, Dec 11 9:00AM to 9:00PM
Wed, Dec 12 9:00AM to 9:00PM
Thu, Dec 13 9:00AM to 9:00PM
Fri, Dec 14 9:00AM to 8:00PM
Sat, Dec 15 9:00AM to 5:00PM
Sun, Dec 16 1:00PM to 6:00PM

About the library

Upcoming events

Room A&B SOKC
Mon, Dec 17, 4:30pm - 6:00pm

Room A
Thu, Jan 03, 10:00am - 10:45am

Room A&B SOKC
Fri, Jan 04, 10:00am - 11:00am

Room A
Mon, Jan 07, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 07, 11:00am - 12:00pm

Room A&B SOKC
Tue, Jan 08, 4:30pm - 5:30pm
Registration opens Tuesday, January 1 2019 at 9:00am

Room A
Thu, Jan 10, 10:00am - 10:45am

Room A&B SOKC
Thu, Jan 10, 6:30pm - 7:30pm

Conference Room
Thu, Jan 10, 6:30pm - 7:30pm

Room A&B SOKC
Fri, Jan 11, 10:00am - 11:00am

Room A
Mon, Jan 14, 10:00am - 10:45am

Room A&B SOKC
Mon, Jan 14, 11:00am - 12:00pm