Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions.
Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities. During this presentation, participants will receive a band and learn knowledge, skills, and techniques needed to incorporate it into their individual exercise plans.
Reservations required. Class is limited in size.
Partenered with Oklahoma Healthy Aging Initiative OHAI www.ouhsc/edu/ohai