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Resistance Band Training
2018-04-02 13:00:00 2018-04-02 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell - Meeting Room

Monday, April 02
1:00pm - 1:30pm

Add to Calendar 2018-04-02 13:00:00 2018-04-02 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell - Meeting Room

Purcell

Meeting Room

Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions.

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities.  During this presentation, participants will receive a band and learn knowledge, skills, and techniques needed to incorporate it into their individual exercise plans. 

Reservations required. Class is limited in size. 

Partenered with Oklahoma Healthy Aging Initiative  OHAI    www.ouhsc/edu/ohai

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Purcell
contactpls@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch manager
Rebekah Lynam
Hours
Mon, Apr 15 9:00AM to 7:00PM
Tue, Apr 16 9:00AM to 7:00PM
Wed, Apr 17 9:00AM to 7:00PM
Thu, Apr 18 9:00AM to 7:00PM
Fri, Apr 19 9:00AM to 6:00PM
Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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