close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Registration now closed

Resistance Band Training

2018-04-16 13:00:00 2018-04-16 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell

Monday, April 16
1:00pm - 1:30pm

Add to Calendar 2018-04-16 13:00:00 2018-04-16 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell

Purcell

Meeting Room

Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions.

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities.  During this presentation, participants will receive a band and learn knowledge, skills, and techniques needed to incorporate it into their individual exercise plans. 

Reservations required. Class is limited in size. 

Partenered with Oklahoma Healthy Aging Initiative  OHAI    www.ouhsc/edu/ohai

TAGS: | Health & Fitness |

Purcell

virtuallibrary@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Apr 23 9:00AM to 7:00PM
Tue, Apr 24 9:00AM to 7:00PM
Wed, Apr 25 9:00AM to 7:00PM
Thu, Apr 26 9:00AM to 7:00PM
Fri, Apr 27 9:00AM to 6:00PM
Sat, Apr 28 9:00AM to 5:00PM
Sun, Apr 29 1:00PM to 5:00PM

About the library

Upcoming events

Meeting Room
Tue, Apr 24, 10:30am - 11:30am

Meeting Room
Tue, Apr 24, 3:15pm - 4:30pm

Meeting Room
Tue, Apr 24, 6:00pm - 8:00pm

Tue, Apr 24, 7:00pm - 8:00pm

Meeting Room
Thu, Apr 26, 11:00am - 12:00pm

Meeting Room
Fri, Apr 27, 9:00am - 10:30am

Meeting Room
Mon, Apr 30, 1:00pm - 1:30pm

Meeting Room
Tue, May 01, 6:00pm - 8:00pm

Tue, May 01, 7:00pm - 8:00pm

Meeting Room
Thu, May 03, 11:00am - 12:00pm

Meeting Room
Mon, May 07, 6:00pm - 8:00pm

Meeting Room
Tue, May 08, 6:00pm - 8:00pm

Tue, May 08, 7:00pm - 8:00pm

Purcell Children's Area
Thu, May 10, 10:30am - 11:30am

Meeting Room
Thu, May 10, 11:00am - 12:00pm

Meeting Room
Sat, May 12, 10:30am - 12:00pm

Meeting Room
Mon, May 14, 6:00pm - 8:00pm

Meeting Room
Tue, May 15, 6:00pm - 8:00pm

Meeting Room
Sat, May 19, 10:30am - 11:30am