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Resistance Band Training

2018-04-23 13:00:00 2018-04-23 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell

Monday, April 23
1:00pm - 1:30pm

Add to Calendar 2018-04-23 13:00:00 2018-04-23 13:30:00 America/Chicago Resistance Band Training Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions. Purcell

Purcell

Meeting Room

Using a low resistance band, participants will practice skills to incorporate in their own exercise plans. Sign-up required. Six weekly 30 minute sessions.

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities.  During this presentation, participants will receive a band and learn knowledge, skills, and techniques needed to incorporate it into their individual exercise plans. 

Reservations required. Class is limited in size. 

Partenered with Oklahoma Healthy Aging Initiative  OHAI    www.ouhsc/edu/ohai

TAGS: | Health & Fitness |

Purcell

mc@pioneerlibrarysystem.org
Phone: 405.527.5546
Fax: 405.527.7140
Branch Manager:
Rebekah Lynam

Hours
Mon, Dec 10 9:00AM to 7:00PM
Tue, Dec 11 9:00AM to 7:00PM
Wed, Dec 12 9:00AM to 7:00PM
Thu, Dec 13 9:00AM to 7:00PM
Fri, Dec 14 9:00AM to 6:00PM
Sat, Dec 15 9:00AM to 5:00PM
Sun, Dec 16 1:00PM to 5:00PM

About the library

Upcoming events

Meeting Room
Mon, Dec 10, 6:00pm - 8:00pm

Meeting Room
Tue, Dec 11, 10:30am - 11:30am

Meeting Room
Tue, Dec 11, 6:00pm - 8:00pm

Canceled
Thu, Dec 13, 11:00am - 12:00pm

Meeting Room
Thu, Dec 13, 3:15pm - 4:15pm

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Mon, Dec 17, 6:00pm - 8:00pm

Tue, Dec 18, 10:30am - 11:30am

Tue, Dec 18, 6:00pm - 8:00pm

Canceled
Thu, Dec 20, 11:00am - 12:00pm

Thu, Dec 20, 1:00pm - 2:00pm
This event is full

Cafeteria
Thu, Dec 20, 6:00pm - 7:00pm

Meeting Room
Sat, Dec 29, 1:00pm - 3:00pm

Meeting Room
Thu, Jan 03, 3:15pm - 4:15pm

Meeting Room
Mon, Jan 07, 5:00pm - 8:00pm

Meeting Room
Tue, Jan 08, 10:30am - 11:30am

Meeting Room
Tue, Jan 08, 6:00pm - 8:00pm