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Get Moving with Beginning Strength Training

Strength Training and Resistance Bands
2023-02-15 09:30:00 2023-02-15 10:30:00 America/Chicago Get Moving with Beginning Strength Training Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required. Norman Central - Oklahoma

Wednesday, February 15
9:30am - 10:30am

Add to Calendar 2023-02-15 09:30:00 2023-02-15 10:30:00 America/Chicago Get Moving with Beginning Strength Training Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required. Norman Central - Oklahoma

Norman Central

Oklahoma

Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required.

Join Cecelia Brown, a certified instructor, in strength training for adults. Learn how you can boost your confidence and improve your strength, balance, and mobility. The class incorporates exercises using your own body weight and resistance bands to strengthen your entire body without added joint stress. Whether you are looking for new exercises to incorporate into your regular fitness routine or are new to strength training, this class will give your whole body a workout using portable, affordable, and versatile equipment, freeing you to give your muscles an effective workout anytime, anywhere. 

Yoga mats and resistance bands provided by the library.  

Participants must sign a waiver before each class. Registration required for each of the 8 sessions. 

AGE GROUP: | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Norman Central
contactpls@pioneerlibrarysystem.org
Phone: 405.701.2600
Branch manager
Caroline Dulworth
Hours
Mon, Mar 20 9:00AM to 9:00PM
Tue, Mar 21 9:00AM to 9:00PM
Wed, Mar 22 9:00AM to 9:00PM
Thu, Mar 23 9:00AM to 9:00PM
Fri, Mar 24 9:00AM to 8:00PM
Sat, Mar 25 9:00AM to 5:00PM
Sun, Mar 26 1:00PM to 6:00PM
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Upcoming events

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Wed, Mar 22, All day
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Wed, Mar 22, 10:00am - 11:30am
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STEAM kids - For K-2nd graders!
Wed, Mar 22, 3:30pm - 4:15pm
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Wed, Mar 22, 3:30pm - 4:30pm
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Wed, Mar 22, 4:00pm - 5:00pm
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Thu, Mar 23, All day
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Thu, Mar 23, 10:00am - 10:30am
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Thu, Mar 23, 10:30am - 11:00am
Share experiences, challenges, and successes with other parents while playing together with your children!
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Thu, Mar 23, 4:30pm - 6:00pm
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English Language Learners: ESL Class
Thu, Mar 23, 6:00pm - 8:30pm
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Build your English language skills by connecting with others in a safe and supportive environment. Designed for adults. Registration Required. Register
Thinking Money for Kids Exhibit
Fri, Mar 24, All day
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Come explore Thinking Money for Kids, an interactive exhibit, for a fun way to build confidence in your financial literacy skills. Designed for children ages 7-11. All ages are welcome.
Preschool Story Time (3-5 years)
Fri, Mar 24, 10:00am - 10:30am
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Fri, Mar 24, 4:00pm - 5:00pm
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Thinking Money for Kids Exhibit
Sat, Mar 25, All day
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Come explore Thinking Money for Kids, an interactive exhibit, for a fun way to build confidence in your financial literacy skills. Designed for children ages 7-11. All ages are welcome.
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Sat, Mar 25, 9:00am - 12:00pm
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Sat, Mar 25, 10:00am - 12:00pm
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Family Story Time (All Ages)
Sat, Mar 25, 10:30am - 11:00am
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Sun, Mar 26, All day
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Sun, Mar 26, 2:00pm - 3:00pm
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Mon, Mar 27, All day
Children's Department
Come explore Thinking Money for Kids, an interactive exhibit, for a fun way to build confidence in your financial literacy skills. Designed for children ages 7-11. All ages are welcome.
Toddler Story Time (1-3 years)
Mon, Mar 27, 10:00am - 10:30am
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Tue, Mar 28, 9:15am - 10:15am
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Tue, Mar 28, 6:20pm - 6:40pm
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Tue, Mar 28, 6:30pm - 8:45pm
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Pawsitive Reading Buddies
Tue, Mar 28, 6:40pm - 7:00pm
Boost your child’s confidence in reading by taking it to the pets! As a friendly and open listener, a certified therapy animal makes a fantastic reading partner. Registration required.
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Wed, Mar 29, 10:00am - 11:30am
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Wed, Mar 29, 12:00pm - 1:00pm
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In this introduction to the Internet we will build confidence in your computer skills. This class is designed for absolute adult beginners.
STEAM kids - For K-2nd graders!
Wed, Mar 29, 3:30pm - 4:15pm
Story Time
This program is specifically for kids are in kindergarten, 1st, or 2nd grade. We will explore projects involving science, technology, engineering, art, and math. 
STEAM Tweens - For 3rd-5th graders!
Wed, Mar 29, 3:30pm - 4:30pm
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This program is specifically for kids in 3rd, 4th, or 5th grade. We will explore projects involving science, technology, engineering, art, and math. 
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Wed, Mar 29, 4:00pm - 5:00pm
Tech Lab
Discover how to transform your ideas into actual programs with real-world applications. Learn the basics of coding in this introduction to various coding languages. Designed for kids.
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Thu, Mar 30, 10:00am - 10:30am
Story Time
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-18 months old and their caregivers.
Learn It! Internet for Beginners
Thu, Mar 30, 12:00pm - 1:00pm
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In this introduction to the Internet we will build confidence in your computer skills. This class is designed for absolute adult beginners.
Canceled
Learn It! Songwriter's Club for Teens
Thu, Mar 30, 4:30pm - 6:00pm
In this in-depth look at songwriting we will build confidence in your composing skills. This class is designed for teens who can play an instrument.
English Language Learners: ESL Class
Thu, Mar 30, 6:00pm - 8:30pm
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Build your English language skills by connecting with others in a safe and supportive environment. Designed for adults. Registration Required. Register
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See all events