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Get Moving with Beginning Strength Training

Strength Training and Resistance Bands

2023-02-15 09:30:00 2023-02-15 10:30:00 America/Chicago Get Moving with Beginning Strength Training Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required. Library Lab - Oklahoma

Wednesday, February 15
9:30am - 10:30am

Add to Calendar 2023-02-15 09:30:00 2023-02-15 10:30:00 America/Chicago Get Moving with Beginning Strength Training Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required. Library Lab - Oklahoma

Library Lab

Oklahoma

Exercise your physical health through this beginning class. Improve your strength and balance in this class using resistance bands and your own body weight. Designed for adults. Registration Required.

Join Cecelia Brown, a certified instructor, in strength training for adults. Learn how you can boost your confidence and improve your strength, balance, and mobility. The class incorporates exercises using your own body weight and resistance bands to strengthen your entire body without added joint stress. Whether you are looking for new exercises to incorporate into your regular fitness routine or are new to strength training, this class will give your whole body a workout using portable, affordable, and versatile equipment, freeing you to give your muscles an effective workout anytime, anywhere. 

Yoga mats and resistance bands provided by the library.  

Participants must sign a waiver before each class. Registration required for each of the 8 sessions. 

AGE GROUP: | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Library Lab

contactpls@pioneerlibrarysystem.org
Phone: 405.291.0551
Branch manager
Caroline Dulworth

Hours
Mon, May 12 10:00AM to 7:00PM
Tue, May 13 10:00AM to 7:00PM
Wed, May 14 10:00AM to 7:00PM
Thu, May 15 10:00AM to 7:00PM
Fri, May 16 10:00AM to 7:00PM
Sat, May 17 10:00AM to 5:00PM
Sun, May 18 1:00PM to 6:00PM

Upcoming events

Tue, May 13, 6:00pm - 7:00pm
Join us for a monthly book discussion, choose your own book based on each month's theme! May's theme is judge a book on its cover!

Thu, May 15, 10:30am - 11:00am
Engage your little one with new sights, sounds and movement through books, songs, and play! Designed for babies 0-2 years old and their caregivers.

Fri, May 16, 1:00pm - 3:00pm
Mental health is crucial to your overall well-being. Join us in discovering new activities to improve your brain’s health. Designed for all ages.

Thu, May 22, 11:00am - 11:30am
Share experiences, challenges, and successes with other parents while playing together with your children.