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Tai Chi for Better Balance

2018-09-24 09:30:00 2018-09-24 10:30:00 America/Chicago Tai Chi for Better Balance Attend 11 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Norman Central

Monday, September 24
9:30am - 10:30am

Add to Calendar 2018-09-24 09:30:00 2018-09-24 10:30:00 America/Chicago Tai Chi for Better Balance Attend 11 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions. Norman Central

Norman Central

Lowry Room

Attend 11 sessions, twice a week on Mondays and Wednesdays, to learn about the art of Tai Chi often used to improve balance, manage stress and a help a variety of other health conditions.

Attend 11 sessions, twice a week on Mondays and Wednesdays, to practice the art of Tai Chi, often used to improve balance, manage stress, and help a variety of other health conditions. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements preformed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  Classes begin WEDNESDAY 9/5. No class on Labor Day.  Instructor is certified by the Oklahoma Healthy Aging Initiative.

TAGS: | Health & Fitness |

Norman Central

mc@pioneerlibrarysystem.org
Phone: 405-701-2600
Fax: 405-701-2608
Branch Manager:
Caroline Dulworth

Hours
Mon, Jul 15 9:00AM to 9:00PM
Tue, Jul 16 9:00AM to 9:00PM
Wed, Jul 17 9:00AM to 9:00PM
Thu, Jul 18 9:00AM to 9:00PM
Fri, Jul 19 9:00AM to 8:00PM
Sat, Jul 20 9:00AM to 5:00PM
Sun, Jul 21 1:00PM to 6:00PM

About the library

Upcoming events

Thu, Jul 25, 7:00pm - 8:30pm
Literacy

Canceled
Fri, Jul 26, 10:00am - 10:30am

Fri, Jul 26, 4:00pm - 5:00pm
Computer Training Center

Fri, Aug 02, 4:00pm - 5:00pm
Computer Training Center

Fri, Aug 09, 12:00pm - 1:00pm

Fri, Aug 09, 4:00pm - 5:00pm
Computer Training Center
Registration opens Friday, July 26 2019 at 9:00am

Sat, Aug 10, 10:00am - 11:00am

Wed, Aug 14, 4:00pm - 5:00pm
Room AB

Fri, Aug 16, 4:00pm - 5:00pm
Computer Training Center
Registration opens Friday, August 2 2019 at 9:00am

Sat, Aug 17, 10:00am - 11:00am
Room AB