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Image for event: Get Moving with Gentle Somatic Yoga for Beginners

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Get Moving with Gentle Somatic Yoga for Beginners
2023-06-14 18:00:00 2023-06-14 19:00:00 America/Chicago Get Moving with Gentle Somatic Yoga for Beginners Exercise your physical, mental, and emotional health through this Somatic Yoga class with movements to help relieve chronic tension and pain. Designed for Teens and Adults. Registration Required. Norman East - Community Room

Wednesday, June 14
6:00pm - 7:00pm

Add to Calendar 2023-06-14 18:00:00 2023-06-14 19:00:00 America/Chicago Get Moving with Gentle Somatic Yoga for Beginners Exercise your physical, mental, and emotional health through this Somatic Yoga class with movements to help relieve chronic tension and pain. Designed for Teens and Adults. Registration Required. Norman East - Community Room

Norman East

Community Room

Exercise your physical, mental, and emotional health through this Somatic Yoga class with movements to help relieve chronic tension and pain. Designed for Teens and Adults. Registration Required.

Join Sandy See, a certified instructor, in Somatic Yoga for beginners. Learn how you can boost your confidence and improve your strength, balance, and mobility. Experience the benefits of small and gentle mindful movements to help relieve chronic tension and pain in this Somatic Yoga Series on Wednesdays @6:00PM in June.

Please bring any materials to help support your experience and comfort such as a blanket, water, and comfortable clothing. A limited number of mats will be provided. Participants must sign a waiver before each class, and anyone under 18 must have parent/guardian consent and signature. Registration Required.

This project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act

AGE GROUP: | Adults 18+ |

EVENT TYPE: | Health |

TAGS: | |

Norman East
contactpls@pioneerlibrarysystem.org
Phone: 405.217.0770
Fax: 405.217.3453
Branch manager
Kelsey Williamson
Hours
Mon, Jan 13 9:00AM to 9:00PM
Tue, Jan 14 9:00AM to 9:00PM
Wed, Jan 15 9:00AM to 9:00PM
Thu, Jan 16 9:00AM to 9:00PM
Fri, Jan 17 9:00AM to 8:00PM
Sat, Jan 18 9:00AM to 5:00PM
Sun, Jan 19 1:00PM to 6:00PM
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