An overview of different forms of meditation for health.
Meditation has been proven to reduce stress and encourage health in the body. This class will go over some of the different forms of meditation. There is something for everyone and we will touch lightly on several different types. Whether you want to meditate sitting quietly, with music, walking, etc., there is a form that would be perfect for you. Give meditation a chance and see if it will make a positive difference in your healthy life.