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This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions. Registration required.
The movements of Tai Chi helps all ages reduce stress, increase balance, and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements. This program is designed for people at all levels of mobility and can be performed standing or sitting. There will be 12 sessions building on 8 positions for better balance. This program is partnered with Oklahoma Healthy Aging Initiative. www.OHAI.org Registration is required as the class size is limited.
