Come to the Moore Public Library, Mondays from 6pm - 7pm for Beginner's Yoga, lead by a certified YMCA instructor. Yoga is a low-impact activity designed to increase flexibility, balance, and coordination with poses.
Wear comfortable clothing and please bring a yoga mat or towel for comfort. A limited number of mats will be provided.
Registration is not required. Participants must sign a waiver each class, and anyone under 18 must have parent/guardian consent and signature.
This program is made possible through the Health Literacy Grant by Oklahoma Department of Libraries, Oklahoma Literacy Resource Office, and Institute of Museum and Library Services.